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What is Essential Race Day: A Checklist
Race-day checklist 5K and 10K season is upon us. If you’ve been training up to these distances this season, congrats! They aren’t always easy to stick with! But, race day is a whole other kind of training. Sometimes you need a little guidance and direction to preparing for the p…
Read More ›Get LIT This Season: Finding your lights!
It’s that time of year again! It’s fall and with that comes darker mornings and early sunsets. For runners and walkers alike, this doesn’t normally deter us from our workouts. However, with limited light there is limited visibility. This means for both yourself and vehicles…
Read More ›What to Expect For 13.1 Race Day
Way to go, you’ve signed on for your very first half marathon! 13.1 is not an easy distance to train for, but it can be fun if you keep everything in proper perspective. Here’s a few tips to help make your Half Marathon not only easier, but more memorable: Do some much neede…
Read More ›Let's Get Visible for Fall: Finding YOUR Safety Gear
Though we here in the Carolinas haven’t totally adjusted into true fall running and walking weather, it’s good to get ahead of prepping your body and mind for what’s coming. With mornings now becoming more bearable and the sun starting to sink lower and lower earl…
Read More ›Balega Ultraglide: Socks of the Future
For those of you who covet their technical socks, boy have we got something BIG in store for you! Balega Socks has released a brand new kind of sock: Ultraglide. Now, we aren’t saying it’s one of the greatest socks that Balega has ever had the pleasure of creating; but we aren…
Read More ›Fall Weather Running
We may not be ‘officially’ in fall, but, it’s important to know what to expect when that cooler fall weather starts rolling out. With the official kick off to our Fall Training Programs, Fleet Feet Fort Mill wants all runners in our community to have the right tools to tr…
Read More ›Studies Show How Sweating Can Be Good for Your Health
We all know exercise is good for your overall health. But what about the act of sweating itself? Does purposeful exposure to heat have health benefits? Studies show that exercise in heat stresses the body, but heat exposure can promote beneficial adaptations in fitness when managed…
Read More ›How Long Do Running Shoes Last?
Let’s be real, running shoes are tougher than most, but they aren’t meant to last forever. The elements get to them, our sweat definitely doesn’t do them any favors, and they have to carry all our weight day in and day out. The tread begins to wear down, exposing the softe…
Read More ›Running with Your Dog: Things to Keep you Both Safe
Ever find it difficult to find the motivation to get off the couch to run or walk? Fetch yourselves your furry friends! Here are a few tips to keeping your doggo happy and healthy when running with you! 1) Vet Check: Not every dog is built for running, and we all know that they’re goo…
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