Studies Show How Sweating Can Be Good for Your Health
We all know exercise is good for your overall health. But what about the act of sweating itself? Does purposeful exposure to heat have health benefits? Studies show that exercise in heat stresses the body, but heat exposure can promote beneficial adaptations in fitness when managed…Read More ›
How Long Do Running Shoes Last?
Let’s be real, running shoes are tougher than most, but they aren’t meant to last forever. The elements get to them, our sweat definitely doesn’t do them any favors, and they have to carry all our weight day in and day out. The tread begins to wear down, exposing the softe…Read More ›
Running with Your Dog: Things to Keep you Both Safe
Ever find it difficult to find the motivation to get off the couch to run or walk? Fetch yourselves your furry friends! Here are a few tips to keeping your doggo happy and healthy when running with you! 1) Vet Check: Not every dog is built for running, and we all know that they’re goo…Read More ›
6 Tips for a Better Cross Country Season
Cross country pre-season training is in full swing and we have all the tips you need to help continue on to having a more than successful season. 1) Have a Calendar or training log. This will help ensure that you can continue to increase your weekly mileage. However, try not to o…Read More ›
Fuel Alternatives to Gel
“I have a sensitive stomach, so I can’t use gels when I workout.” We all hear it, and we want to be able to help you figure out how to continue to fuel efficiently and effectively without stomach cramps or pains. Here are some fuel alternatives to using gels: 1) Chew…Read More ›
Summer Refuel: Adjusting to the Season
Heads up, we are one month into a scorching Carolina summer! And boy, oh boy, do we feel it on our runs. Yet, we all still get up, get dressed, and push through our workouts the best we can. Always remember that your body will be craving the proper fuel to continue a workout, and that you wi…Read More ›
How Training in Heat Can Boost Your Body
A decade ago, my wife was presented with an awesome opportunity. She would work at a rural medical center on the eastern coast of the Dominican Republic for a month. I would help where I could. That included training her for a marathon. The only catch was the weather – daytime high…Read More ›
On Shoes: Cross Training & Running Friendly!
On Running, they’ve hit the US with full force this last year. We have been especially impressed with the whirlwind that is this Swiss based brand. Fleet Feet Fort Mill brought in the hot running shoes in multiple styles and colors last June; where their popularity has grown for more t…Read More ›