The Big Run 5k Training 2023 Presented by Brooks 

Run your first 5k with us!   

Often, the first step is the hardest, and that's why Limitless was created. This program is your first step to a new and healthier lifestyle. Limitless is about helping you walk/walk-run/run your first 5k (3.1 miles) and creating healthy lifestyle habits in a fun group setting. This program is designed for those individuals just starting their walking and running regardless of pace or speed. It's not about who is first or last; it's about effort and making a lifestyle change.  

Kick Off Informational Meeting

Not sure if Limitless is for you? All are welcome to meet the coaches at an informational kick off meeting and optional icebreaker workout:

• Tuesday, April 11 at 6pm at Fleet Feet Folsom 

Weekly Workouts

• April 11th to June 7th
• Sundays at 8:00 am 
• Tuesdays at 6:00 pm 
• Workouts will be in the Folsom area 

Goal Race

We will prepare you for The Big Run 2023! This is an event in honor of Global Running Day, put on by Fleet Feet and Brooks. This is a community event that will be held on Wednesday, June 7th, 6pm at Fleet Feet Folsom. 

Training Schedule

The training is designed to increase week to week so you build slowly, steadily, and consistently towards your goals. The Tuesday workouts consist of intensity such as intervals, hills, and tempo to improve your fitness. The Sunday workouts will build endurance towards the goal race distance.  

Your training schedule will include workouts for you to do on your own throughout the week which will help you see more progress. If you can’t make a workout, you will have the schedule to continue to follow the plan. All workouts are time based, rather than distance based, so that no one is first or last. We all start and finish together.   

Education

Coaches and special guests will educate you in person and in the weekly emails on warm ups, mobility, nutrition, hydration, how to prepare for race day, injury prevention, and more. They are also a resource and support for you along the way.    

Group Training Atmosphere

Enjoy the safety, accountability, information, and motivation of a coached group workout environment. We also have a private group Facebook page for you to share, communicate, and get motivation from your fellow training members.   

Coaches

• Adena Banas
• Celia Dean

Program Cost $60

Minimum Activity Level

None! This program is for anyone new to fitness. If you’re not sure this is the right place, be assured that it is the right place for the first step.   

Exclusive Discounts and Swag

Throughout the program, we will provide in store coupons, training program swag, and other giveaways as opportunities arise.    

This program is included in our VIP Training Subscription

Interested in multiple Fleet Feet Training Programs throughout the year? Head over to our VIP Training Subscription page to see if it is right for you! 

Questions?  

Email the coaches at fleetfeetlimitless@gmail.com    

There are no refunds, exchanges, or transfers at any time.