About This Program

Ready to hit the trails this Summer? Join our Trail Training Program designed for all levels—whether you're new to trail running or looking to take on a bigger challenge. With expert coaching, a supportive community, and beautiful local trails, this is your chance to start or elevate your trail running journey.

Kick-Off Info Session

Sunday, May 10 at 7:30 AM | Fleet Feet Folsom

Meet the coaches and join an optional icebreaker workout.

 

Program Details

 

Training Dates: May 10 to July 26

 

Weekly Workouts:

Sundays at 7:30 AM (Endurance focus)

Wednesdays at 6:00 PM (Intensity focus: intervals, hills, tempo)

Thursdays at 6:00 PM (All Programs - Strength Training for Runners)

Location: Folsom, Granite Bay and Auburn areas

 

Goal Races

None - Building up for Fall Training!

 

Flexible Training Plan:

Weekly distance-based workouts help you build gradually and consistently. You'll also receive at-home workouts to stay on track if you miss a session.

 

Support & Education

Our coaches and guest experts will provide guidance on warm-ups, mobility, nutrition, hydration, injury prevention, race prep, and more—via weekly emails and in-person sessions.

 

Community Atmosphere

Train with a supportive group, stay motivated, and connect through our private Strava group for ongoing encouragement and accountability.

 

Program Cost:

$130

No refunds, transfers, or exchanges.

 

Minimum Fitness Level

Able to run or run/walk 3 miles, 3 times per week.

 

Safety Notice:

Workouts may be canceled due to unsafe conditions (e.g., severe weather or poor air quality).

 

Questions?

Email us at: fleetfeetfrtraining@gmail.com