Fleet Feet Folsom & Roseville and Anywhere Fit Folsom have partnered up to bring you a unique and exciting opportunity! Our Obstacle Course Race Training Program consists of running, skill practice, and functional conditioning. We will train you to run and complete obstacles with skill, efficiency, and confidence. 

Obstacle Specific Training Includes

• Rope Climb
• Wall Climb
• Monkey Bars
• Cargo Net
• Spear Throw
• Atlas Carry
• Tire Flip
• Sandbag Carry
• Bucket Carry
• Functional Movements
• Burpees!

Weekly Workouts

• September 28th to November 11th
• Tuesday & Thursday at 6pm
• Sunday at 8am
• Anywhere Fit Folsom - 7700 Folsom-Auburn Road

Kick Off - Info Meeting & Free First Workout
Tuesday, September 28th at 6pm at Anywhere Fit Folsom
This workout is open to anyone! Whether you are enrolled or not, come get more information and try a workout with us!

Education
Coaches and special guests will educate you on topics such as mobility, nutrition, hydration, how to prepare for race day, injury prevention, and more. They are also a resource and support for you along the way. 

Group Training Atmosphere

Enjoy the safety, accountability, information, and motivation that come from a coached group workout environment. We also have a private group Facebook page for you to share, communicate, and get motivation from your fellow athletes. 

Training Schedule

Each week, we will learn or revisit specific skills. Some will be functional movements that build a foundation of fitness and some are obstacle specific. As we move through the weeks, we will include more of the skills learned along the way in order to practice and hone them. The programming will also include on-you-own run workouts that will build to the race distance.

Goal Race

The goal race for our Fall program will be the Spartan Sacramento Super (10k) & Sprint (5k), the weekend of November 13th.

Minimum Activity Level

• Run/Walk 45+ minutes, 3 times per week
• Lift 20 lbs
• Medical clearance strongly recommended, especially if you have previous or current injuries/conditions

Questions?
Email your coaches at fleetfeetfrocr@gmail.com 

Program Cost
$249

There are no refunds, exchanges, or transfers at any time.

Safety Precautions
We reserve the right to cancel practice for any unsafe conditions including, but not limited to, weather or air quality.

We will be keeping a close eye on local government mandates regarding COVID-19 and procedures will be implemented based on up to date recommendations.