Winter 2021 Obstacle Course Race Training

Fleet Feet Folsom/Roseville and Anywhere Fit Folsom have partnered up to bring you a unique and exciting opportunity! Our Obstacle Course Training Program consists of running, skill practice, and functional conditioning. We will train you to run and complete obstacles with skill, efficiency, and confidence.

The goal race for our Winter program will be the Spartan San Luis Obispo Super or Beast (weekend of April 10th).

Keeping Up the Motivation: With all of the current uncertainty, the official events may get cancelled. However, that doesn't mean we can't have our own! If that happens, we will set up a fun and safe Obstacle Course Event at the end that will challenge you to use the skills you learn during the program.

Obstacle Specific Training Includes:

• Rope Climb*
• Wall Climb*
• Spear Throw
• Monkey Bars*
• Cargo Net*
• Atlas Carry
• Tire Flip
• Sandbag Carry
• Bucket Carry
• Burpees!

*When indoor activities permitted in Sacramento County

Training Group Details

• Training Dates: January 17th to April 11th, 2021 (12 weeks)
• Fee: $349 ($9.69 / workout)
• Kick Off & FREE First Workout: 
  • Sunday, January 17th @ 8am
  • Anywhere Fit Folsom (7700 Folsom-Auburn Road)
• 3 coached workouts per week
  • Sunday 8am
  • Tuesday / Thursday 6pm
• Goal: To get fitter/stronger/faster for the Spartan San Luis Obispo Super/Beast (weekend of April 10th) or any other race of your choosing
  NOTE: Registration for the race is not included in program fee and must be completed separately

Training Group Participants Receive

• Experienced coaches to prepare you for the mental and physical challenges of an obstacle course race
• Obstacle specific training, including rope climbs, wall climbs, spear throw, object carries, monkey bars, and more
• Access to the 2013, '14, '15, '16 and '18 KCRA A-List Best Crossfit Gym in Sacramento
• Improved overall fitness
• E-mail support from coaching staff 

Not sure if this program is for you?

Email Amy ( amyw@fleetfeetroseville.com ) to get a pass for your First Week ON US! 

SAFETY PRECAUTIONS: We will be keeping a close eye on local government mandates in regard to COVID-19; procedures will be implemented based on current recommendations when the training program begins. As of now, these are the guidelines we will follow:

• At the moment, indoor operations at gyms are prohibited; therefore, all workouts will take place outside
• Once restrictions are lowered, we will keep adequate distance while indoors
• During workouts, we will avoid congested areas and remain more than 6ft apart from each other
• Participants will run single file on the bike trail to adhere to distancing guidelines
• Participants will ensure all equipment is sanitized after use
• Refrain from hugs, high fives, fist bumps, etc.
• You may wear a mask before or after the workout if it makes you more comfortable, but it will not be required due to distancing outdoors
• We advise against wearing a mask during the workout due to increased side effects with increased respiration
• No water coolers, cups, or nutrition products will be provided due to shared nature 

Suggested Activity Level Prior to the Start of Training

• Super - Run/Walk 30+ minutes, 3 times per week
• Beast - Run/Walk 60+ minutes, 3 times per week
• Lift 20 lbs
• Medical clearance strongly recommended, especially if you have previous or current injuries/conditions 

For those 18 years or older (age 14-17 with parent participation)

There are no exchanges, refunds, or transfers at any time

Registration fee does not include race entry fee

If you have any questions, please contact the OCR Coaches: fleetfeetfrocr@gmail.com