Summer 2021 Obstacle Course Race Training

Fleet Feet Folsom & Roseville and Anywhere Fit Folsom have partnered up to bring you a unique and exciting opportunity! Our Obstacle Course Race Training Program consists of running, skill practice, and functional conditioning. We will train you to run and complete obstacles with skill, efficiency, and confidence. 

The goal race for our Summer program will be the Spartan North Lake Tahoe Beast (weekend of September 25^th). This race has a lot of challenges, including high altitude and elevation gain. Our OCR programming includes on-you-own workouts to gear you up for steep climbs and long distances.

Obstacle Specific Training Includes

• Rope Climb
• Wall Climb
•  Monkey Bars
• Cargo Net
• Spear Throw
• Atlas Carry
• Tire Flip
• Sandbag Carry
• Bucket Carry
• Functional Movements
• Burpees!

 Training Group Details

• Training Dates: July 6th to September 23rd, 2021
•  Fee: $349
•  Kick Off & FREE First Workout: 
  • Tuesday, July 6th @ 6pm
  • Anywhere Fit Folsom (7700 Folsom-Auburn Road)
•  3 coached workouts per week
  • Tues/Thurs @ 6pm
  • Sunday @ 8am
• Educational Clinics, including Mobility, Nutrition, and Gear
• Goal: To get fitter/stronger/faster for the Spartan North Lake Tahoe Beast or any other race of your choosing
• NOTE: Registration for the race is not included in program fee and must be completed separately  

Training Group Participants Receive

• Experienced coaches to prepare you for the mental and physical challenges of an obstacle course race
• Obstacle specific training, including rope climbs, wall climbs, spear throw, object carries, monkey bars, and more
• Access to the 2013, '14, '15, '16 and '18 KCRA A-List Best Crossfit Gym in Sacramento
• Improved overall fitness
• E-mail support from coaching staff  

Not sure if this program is for you?

Come to our Kick off and FREE First Workout on July 6th! 

Suggested Activity Level Prior to the Start of Training:

• Run/Walk 45+ minutes, 3 times per week
• Lift 20 lbs
• Medical clearance strongly recommended, especially if you have previous or current injuries/conditions

For those 18 years or older (age 14-17 with parent participation)

There are no exchanges, refunds, or transfers at any time

Registration fee does not include race entry fee 

If you have any questions, please contact the OCR Coaches: fleetfeetfrocr@gmail.com