NO BOUNDARIES – Beginner Program

Your First Step Toward a Healthier Lifestyle
No Boundaries is a beginner-friendly walking and walk/run program designed to help you complete your first 5K (3.1 miles) or 10K (6.2 miles) in a supportive, group setting. Whether you're new to fitness or returning after a break, this program focuses on progress, not pace. 

• Spring: Shamrock’n 5k & 10k - Program complete
• Summer: The Big Run presented by Saucony - Register below
• Fall: Urban Cow 5k - Registration opening May 2026
• Holiday: Folsom Turkey Trot / Santa Hustle 5k & 10k - Registration opening August 2026