My store: Folsom

Shamrock'n Half Marathon Training

 

  Our training program for the Shamrock'n Half Marathon is open with training beginning in early January.  Click HERE for additional details and to register.

 

Details:

Welcome to Fleet Feet Sports - Folsom and Roseville's Shamrock'n Half Marathon 13.1 Training Program. This program is designed to help both new and experienced walkers and runners reach their half marathon goals in a positive and fun group environment.

The Shamrock'n Half Marathon takes place on Sunday, March 13th, 2016 and is our target race for this program.

Shamrock'n Training Program Details

  • Starts January 9th and runs thru March 13th - Shamrock Half
  • A complete 10 week training program with detailed workouts
  • 2 weekly groups workouts (Wednesday 6pm & Saturday 8am)
  • Limited to 100 participants
  • $100 Program Fee
  • Registration into the Shamrock'n Half is not included with program fee

Shamrock'n Training Program Participants Receive

  • Expert Coaching and pace mentors/leaders
  • Electrolyte Replacement Drink & water at each workout
  • Custom Brooks technical team shirt
  • E-mail support from your coaching staff
  • Weekly discussions on fitness, injury prevention, nutrition and more
  • Helpful tips and advice on nutrition and race strategy
  • Lots of Encouragement and Motivation!
  • Two organized workouts/runs per week - Wed/Sat from Old Folsom
Suggested Activity Level Prior to Start of Training

 You should be able to run or walk 30-45 minutes, 3 times a week at the start of training.

Click HERE for additional details and to register.

Connect With Us

see the latest from Fleet Feet Folsom & Roseville