Foam Rolling Class
Join us July 12th at 10:00 a.m.
Learn the benefits of Massage Therapy and Foam Rolling from a certified massage therapist. Please join us for our Foam Rolling class where we will teach you new techniques on the foam roller, Addaday products and other tools that will improve your flexibility, function, and performance; all leading to less injuries!
The RunMD Basic and Spiky as well as other Massage Tools are designed for athletes and people of all types - from long distance runners to Crossfit competitors and major league sports players to soccer moms and yoga enthusiasts.
About Foam Rollers:
1. Unique design allows for targeted massage:
2. Find the Distrodensity Zone that best suits your needs
3. Distrodensity allows for a more realistic massage experience
4. Can be used to achieve a comprehensive core body workout
5. From crunches to bicycles to pushups - use it to challenge core muscles