Join the second class in our Injury Prevention series presented by KOA Fit. Gain insights into hip anatomy, the mechanics of pain, and practical exercises to prevent and alleviate discomfort. Walk away with actionable steps for a healthier running routine and expert guidance on weight training modifications. Elevate your performance and keep those aches and pains at bay.
During this class you'll learn:
- Learn the anatomy of the hip and the mechanics behind the pain
- Exercises to help prevent and dissipate pain
- Actionable steps and guidance on what to do next
- Guidance on weight training programming and modifcations