Summer/Fall Trail Training Program

 

The Rock Runners Trail Training Program is designed get you out and in the trails and exploring all our area has to offer.

This program will incorporate road, grass, rocks and trails throughout group training runs meeting twice a week. Along the way we’ll provide you with motivation to keep you moving, guidance and advice, weekly group training runs, free cross training options and educational clinics on topics such as proper nutrition, choosing the right gear, and avoiding injury. Plus, you’ll have the camaraderie of others just like you!

Informational Night: Thursday, July 6th

6:15 pm at Fleet Feet 

 Come meet the coaches and other participants and learn more information about what our detailed training program has to offer. 

This program is perfect for runners and/or walkers looking to explore local trails and terrain. 

Program Dates: July 13th - September 16th

Group Training Runs:Thursdays 5:45pm and Sunday 8 am

with homework and several free cross training options in between

Suggested Graduation Race: Sand Creek Trail Run 

How much does this program cost? 

$90

REGISTER HERE! 

Look for future program info coming soon! Feel free to Contact Us with any additional questions.

As part of the ROCK RUNNERS TRAIL PROGRAM, participants will receive the following

  • Summer weekly program including free cross training options throughout 
  • Training plan and calendar with workouts provided to you.
  • Dedicated support and individual attention from your Coach and Mentors. 
  • 2 Group training sessions per week
  • Additional free run runs weekly  .
  • Opportunity to earn Fleet Feet swag
  • Informational clinics on topics such as proper footwear, injury prevention, and nutrition.
  • Accountability for your participation from your Coach.
  • The camaraderie of others like you with the same goal!

 

Want to register for SAND CREEK TRAIL RUN?

REGISTER HERE!

 

This program is designed for participants 18 and over.

Please contact us for information on participants 18 and under.

Summer/Fall Trail Training Program

Program Start: July 13th - Sept 16th
Program Schedule: Thursdays 5:45 pm and Sundays 8 am
Program Fee: $90 (excludes race fee)
Description: This program will incorporate road, grass, rocks and trails throughout group training runs meeting twice a week and is designed to get you to the finish line. Guest speakers, fun runs, demo products, and more Perfect for runners and walkers. Stay active and train with us!

Training

Upcoming Events

12/2

Fall/Winter Hours 10 am-4 pm

All Day

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12/3

Sunday Yoga

10:00am - 11:00am | Fleet Feet Decatur, IL, 1088 W Wood St, Decatur, IL 62522

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