This class will have rotating instructors and will touch on basic stretching and yoga principals in a relaxed environment. Perfect for beginner to advanced.
$5 taken at the door. No registration needed. Just show up a few minutes early.
Please bring a yoga mat and blocks if you prefer to use them.
Yoga is a wonderful compliment to your physical activity routine. It is a great workout for flexibility, balance and strength.This 60 minute calss will help strengthen and shape the body while simultaneously connecting breath with movement in an effort to restore balance