Build strength and stay fit in the winter season! We will sweat it up with virtual strength workouts from local personal trainers and meet for a run from favorite Quad Cities spots on Saturdays at 8am. This program runs from January 10th-March 13th.
- Weekly Saturday group runs.
- A private Facebook group where there will be weekly workout videos & educational videos from coaches, Genesis Physical Therapists and other wellness professionals.
- Weekly emails with tips on injury prevention, nutrition, hydration, at-home workouts and more.
- Double rewards on all purchases at Fleet Feet Davenport.
- Care from Genesis Physical Therapy for the entire program.
- A set of resistance bands to aid our at home workouts, a tube of Nuun to keep you well hydrated and coupons for local businesses for post run refreshments!
- Optional Wednesday group fun runs from LoPiez
Questions? contact firstname.lastname@example.org