This is a "couch to 5k" concept. This is a beginner level program and the cost includes a shirt and entry to one (1) Fleet Feet training clinic in the fall. The program is 8 weeks and will allow you to start with a run/walk training guide with coaches here to lead and guide you through every step. Come let Fleet Feet help you achieve your goal of completing a 5K or 10K!
Sunday 5K/10k class will be 6 - 9 a.m. at Windhaven Meadows Park, 5400 Windhaven Parkway, Plano, TX 75093
** NOTE - Kick off for both 5k and 10k will be at Fleet Feet Plano, 2100 Preston Rd Suite 604, Plano, TX 75093
As a participant you will get:
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Weekly email with location and workout information.
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Safe and organized weekly group long runs with pre-planned routes and pace groups
*Minors require a parent present during the training
TRAINING DESCRIPTION
The 5k and 10k programs are both 8 weeks long. You will progressively train, adding mileage from week to week, using a run/walk interval based approach.
Sunday mornings training runs include coaching workshops.
Tuesday morning training runs are an opportunity for you to do your weekly homework with coaching support.
This program will prepare you to participate in a late summer / early fall 5k or 10k race of your choice!
5K/10K Interval Training Class
Program Start: Sunday, July 7th, 2024
Program Schedule: Sundays 6 - 9 a.m., Tuesdays 5:30 a.m.
Program Fee: $50
Description: This is a beginner level program and the cost includes a shirt and entry to one (1) Fleet Feet training clinic in the fall. The program is 8 weeks and will allow you to start with a run/walk training guide with coaches here to lead and guide you through every step. Come let Fleet Feet help you achieve your goal of completing a 5K or 10K!
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