Program Description
This is a "couch to 5k" concept. This is a beginner level program. The program is 8 weeks and will allow you to start with a run/walk training guide with coaches here to lead and guide you through every step. Come let Fleet Feet help you achieve your goal of completing the BMW Dallas 5K or 8K in December!
Sunday 5k class begins at 7am at Windhaven Meadows Park, 5400 Windhaven Parkway, Plano, TX 75093
Sunday 10k class begins at 8:15am at Windhaven Meadows Park, 5400 Windhaven Parkway, Plano, TX 75093
** NOTE - Kick off for both 5k and 10k will be at Fleet Feet Plano, 2100 Preston Rd Suite 604, Plano, TX 75093
As a participant you will get:
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Weekly email with location and workout information.
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Safe and organized weekly group long runs with pre-planned routes and pace groups
*Minors require a parent present during the training
TRAINING DESCRIPTION
The 5k and 10k programs are both 8 weeks long. You will progressively train, adding mileage from week to week, using a run/walk interval based approach.
Sunday mornings training runs include coaching workshops.
Tuesday morning training runs are an opportunity for you to do your weekly homework with coaching support.
This program will prepare you to participate in the BMW Dallas Marathon Festival Weekend 5k or 8k race.
5k/8k/10k Interval Run/Walk
Program Start: Sun, October 6th, 2024 through Sun, Dec 1st, 2024
Program Schedule: Tuesdays starting at 5:30 am, Sundays at 7-8:15 a.m.
Goal Race:
BMW Dallas Marathon Festival 5K or 8K
Program Fee: $50 (one-time fee)
Description: The 5k and 10k programs are both 8 weeks long. You will progressively train, adding mileage from week to week, using a run/walk interval based approach.
Sunday mornings training runs include coaching workshops. Tuesday morning training runs are an opportunity for you to do your weekly homework with coaching support.
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