This is a "couch to 5k" concept. This is a beginner level program and the cost includes a shirt and entry to one (1) Fleet Feet training clinic in the fall. The program is 8 weeks and will allow you to start with a run/walk training guide with coaches here to lead and guide you through every step. Come let Fleet Feet help you achieve your goals.
Saturday 5k class begins at 7am
Saturday 10k class begins at 8am
*Minors require a parent present during the training
TRAINING DESCRIPTION
The 5k and 10k programs are both 8 weeks long. You will progressively train, adding mileage from week to week, using a run/walk interval based approach.
Sunday mornings training runs include coaching workshops.
Tuesday morning training runs are an opportunity for you to do your weekly homework with coaching support.
5k/10k Interval Run/Walk Training
Program Start: Sunday, July 30 through Sunday, September 17
Program Schedule: Sundays starting at 7:00 am, Tuesdays starting at 5:30 am
Program Fee: $50 (one-time fee)
Description: The 5k and 10k programs are both 8 weeks long. You will progressively train, adding mileage from week to week, using a run/walk interval based approach.
Sunday mornings training runs include coaching workshops. Tuesday morning training runs are an opportunity for you to do your weekly homework with coaching support.
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