Ledger-Enquirer: Columbus area girl's faith helps overcome brain surgery, scoliosis to excel at running
You might have seen this cutie sprinting by you during a race.....:) Amazing story from beginning to end!! "If I could do brain surgery and not break a sweat afterwards, I can do anything." -Effie Ward "Effie is the perfect example of someone who has continued to live her life and not all…
Read More ›Carolee's 55K at 55!
One of the many reasons our running community is amazing!! Carolee Luther, president of Columbus Roadrunners and coordinator of the Porch Dog program decided to run a 55K (34 miles) around Columbus for her 55th birthday!! Not only did she do this is an incredible time (5:20), but check out a…
Read More ›How Long Runs Build Physical Fitness, Mental Toughness
Ask any runner or coach what the most critical component of a marathon training plan is, and the unanimous answer will be the long run. That’s because the long run’s physiological benefits are indisputable. First of all, it strengthens the heart: Ventilatory capacity—the a…
Read More ›The Happy Runner's Guide to Injury Prevention
Sooner or later, if you run long enough, you’re going to get injured. It just comes with the territory. But that’s OK. And everyone has a different level of injury proneness based on a whole slew of ingredients including lifestyle, skeletal structure, age, muscle tone, flexibilit…
Read More ›Essential Gear You Need to Start Running
You don’t want your gear to be a distraction when you’re running. If your socks are rubbing your heel raw and your sweat-soaked cotton T-shirt is plastered to your chest, you’re probably not going to enjoy your run. But slip into lightweight, moisture-wicking wool socks an…
Read More ›Rewards for YOU!
Spend $150.00 and get $15 off your next purchase! For every $150 spent, you will receive $15 to spend on your next purchase! We also honor a 10% discount for ALL Military personnel and First Responders to show our appreciation for those who serve and protect our count…
Read More ›5 Methods to Balance Your Athletic Goals, Career and Personal Life
"Have Fun..." marathoner and Beer Mile American Record holder, Chris Robertson, goes over the tricks and importance of balance with life and training! Great read for those who feel like they are always being pulled in 1,000 directions!
Read More ›Q&A with Cancer Survivor and Elite Runner Gabe Grunewald
This is such an inspiration and truly a great read!
Read More ›St. Paddy's Day 5K Pictures!
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Read More ›Q&A with Pro Runner Emma Coburn
"You love baking cakes. Tell us more. I love frosting and decorating cakes the most. And I’m also a chocolate girl at heart. I like red velvet or anything chocolate. But not chocolate on chocolate. I like chocolate cake with something like salted caramel or peanut butt…
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