Blog - Big Dog Running

5 Problems Insoles Can Solve

Whether you’re gearing up for a marathon or working on your feet all day, you want to keep your feet as comfortable as pos…

How Much Protein Does a Runner Need?

Nailing your nutrition and fueling strategy is essential to harnessing your potential as an athlete, and protein intake is a key part of…

How Many Gels Do You Need for a Marathon?

August 14th 2024 - By Taylor Dutch In addition to many miles of buildup, interval workouts, and strength training, running a marathon a…

What to Eat During Long Runs

It’s every runner’s favorite day of the week—long-run day! You’ve got your most cushioned pair of shoes on, your pump-…

5 Common Running Injuries and How You can Prevent Them

Many runners struggle with injuries. From hips and knees to ankles and feet, studies show that anywhere from 37 to 56 percent of regular runne…

Can you run in carbon-plated shoes too much?

There's been debate in the running community about the advantages that carbon-plated running shoes offer elite athletes. However, their popula…

The Running Journey of Lisa Danner

“I couldn’t run for 30 seconds 5 years ago, now I can go for 34 miles. Some people call it crazy, I call it happy. I…

How to Motivate to Run

Before reading on, open Instagram on your phone. If you don’t have Instagram, congrats, you have clearly made some good mental-health …

Running for Life

Columbus local Jennifer Hardage, age 58 began running in August 2017. Running is one of the only sports where you’ll see people …

The Running Journey of James Adams

The Running Journey of James Adams Our shoes hit puddle after puddle as we did five 1 mile repeats at a 7:30 pace around the Lakebottom tra…

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