YOGA FOR RUNNERS WITH MARCY
10:00-11:15am Sundays, FrontRunner Upper Arlington - 1344 Front Runner Lane Ave
Marcy Freed (MA, CRYT200) is the official yoga instructor for Fleet Feet Sports, Front Runner, No Boundaries, and The Movement. Marcy is a Certified Registered Yoga Teacher with 200+ hours of training and has been an MIT Pace Coach for over 4 years. An avid runner, Marcy understands proper stretching and breathing are important parts of a healthy training schedule. Her yoga practice focuses on the needs of all levels of runners and walkers. No experience necessary. Sports Physicians and Physical Therapists recommend regular stretching as part of injury prevention as well as injury recovery; Marcy welcomes the opportunity to help you learn proper techniques, and she’ll make sure you have fun too!
Yoga with Marcy is a mixed level class focusing on:
* Alignment for biomechanical integrity
* Stretching and lengthening of “runners” muscles
* Building core strength
* Proper, controlled breathing
Bring a yoga mat, towel, and water.
Member* Cost: $5 per class.
*Member means being in the current session of MIT, NOBO, The Movement, or Front Runner Training Group. Non members are encouraged to attend for just $10/class.
Marcy can also be found at Yoga on High (and its satellite locations in Westerville & Powell) teaching Yoga for Runners, Slow Burn Vinyasa, and Meditation. Visit theYoga on High website to find her open and series classes.
Private Yoga Group Events
Marcy also offers groups and and in corporate setting events. Whether you’re organizing a Girl’s Night Out or a team building or wellness class for your company, Marcy will customize a class to fit the audience and desired goals. Group Events start at $95 and includes up to 10 participants. For more information on creating an event, contact Marcy at Marcykuehlfreed@gmail.com or call 614-940-9144.