Thanks to our partner, Fit For Life Physical Therapy, we have a tremendous schedule of education clinics coming you way.
- Our first three weeks of the education program are grounded in the basics of marathon & half marathon training. We gear these towards inexperienced runners & walkers, but all are welcome
- Each session will begin one hour prior to the Saturday training run/walk and will finish with enough time for questions & answers plus that last trip to the restroom
- Our speakers are experts in their field who are also runners and walkers, just like you!
Together let's have a great MIT season as we work towards our autumn half marathons and marathons. If we can assist you with injury prevention, maintenance, or rehabilitation, please feel free to contact Fit For Life Physical Therapy at (614) 981-1979 or www.fitforlifephysicaltherapy.com
Winter/Spring 2019 – Fit For Life Physical Therapy Education Series
2019 Fit For Life Physical Therapy – Marathoner In Training Education Series
Saturday January 12, 2019, 7:00 a.m. – FrontRunner Worthington – Everything the First Time Runner or Walker Needs to Know About Injury Recognition & Prevention – MIT Medical Director and Pace Coach Darrin Bright MD
Saturday January 19, 2019, 7:00 a.m. – Ohio Dominican University – Everything the First Time Runner or Walker Needs to Know About Nutrition & Hydration – MIT Sports Dietician Dawn Holmes MS, RD, CSSD, LD
Saturday January 26, 2019, 7:00 a.m. – Thomas Worthington High School - Everything Else the First Time Runner or Walker Needs to Know – MIT Coaches Sean Huffman, Jeff Henderson, and Jami Wolverton
Saturday February 16, 2019, 7:00 a.m. – Ohio Dominican University – Heart Rate Guided Training – Darrin Bright, MD
Saturday February 23, 2019, 7:00 a.m. – Thomas Worthington High School – Fit For Life Physical Therapy’s Runner & Walker 10 – The Ten Exercises That Will Help You Improve as a Runner or Walker – Sean Huffman
Saturday March 2, 2019, 7:00 a.m. – Ohio Dominican University - Race Week Food & Hydration Choices – Dawn Holmes
Tuesday April 16, 2019, 6:30 p.m. – FrontRunner Lane Avenue: Capital City Marathon race day preparation and course tactics – Director, David Babner, plus veteran coaches Dave Calvert & Randy Olson