Thanks to our partner, Fit For Life Physical Therapy, we have a tremendous schedule of education clinics coming you way.
- Our first three weeks of the education program are grounded in the basics of marathon & half marathon training. We gear these towards inexperienced runners & walkers, but all are welcome
- Each session will begin one hour prior to the Saturday training run/walk and will finish with enough time for questions & answers plus that last trip to the restroom
- Our speakers are experts in their field who are also runners and walkers, just like you!
Together let's have a great MIT season as we work towards our autumn half marathons and marathons. If we can assist you with injury prevention, maintenance, or rehabilitation, please feel free to contact Fit For Life Physical Therapy at (614) 981-1979 or www.fitforlifephysicaltherapy.com
Summer/Fall 2018 – Fit For Life Physical Therapy Education Series
6/23 - ODU - Newbie University, Injury Prevention – Darrin Bright, MD
7/7 - TWHS - Newbie University, Strength & Flexibility – System of Strength, Marcy Freed, Sean Huffman
7/14 - FrontRunner Worthington – Boost your performance with heart rate guided training – Darrin Bright, MD
7/28 - FrontRunner Worthington - Newbie University, Nutrition & Hydration – Allison Labyk
8/4 - TWHS – Training considerations for the female athlete – Fit4Mom
8/11 - FrontRunner Worthington – Exceeding expectations; don’t forget about upper body and core strength – System of Strength, Marcy Freed, Sean Huffman
8/25 - FrontRunner Worthington – Refine your raceday with better food choices – Allison Labyk
10/16 - Tuesday Evening at FrontRunner Lane Avenue: Columbus Marathon & ½ Marathon race day preparation and course tactics – Director, Darris Blackford. Plus veteran coaches Dave, Randy, & Hilary