Treatment Techniques for Plantar Fasciitis
Joe Simko, PT
Fit For Life Physical Therapy
In some instances, plantar fasciitis and other types of foot pain may be caused by improper foot biomechanics. In cases such as these, your physical therapist may feel that additional support for overpronation or cushioning for underpronation might be appropriate to help reduce foot pain.
- Arch taping is a way to temporarily provide support for the foot and reduce stress on the plantar fascia. The physical therapist applies athletic tape to the bottom of the foot with techniques designed to protect the arch and lessen forces on the heel. This tape can be left on for multiple days and can allow for pain free running and other activity.
- Over the counter foot orthotics such as Superfeet, PowerStep and Spenco brands are inserts that can help provide additional support and cushion for mild cases of plantar fasciitis. When used in conjunction with appropriate footwear, these devices help guide the foot to a more neutral position and can lessen impact on the bottom of the foot. This type of device is available at all Fleet Feet and FrontRunner locations.
- Custom biomechanical foot orthotics are inserts fabricated after a comprehensive assessment by a physical therapist. These are individually designed devices that provide specific correction for over and under pronation. As they are made specifically for each individual, these types of inserts match the foot specifically and can be adjusted to control for any type of biomechanical deficiency.
Together with traditional physical therapy stretching, strengthening and joint mobilization techniques, these services can provide a comprehensive management of plantar fasciitis and other foot pain.
Fit For Life Physical Therapy cares for people of all activity levels - to help prevent, recover from, or rehabilitate sports & orthopedic injuries. We are proud to move people every day.
Please visit our website https://www.fitforlifephysicaltherapy.com/, email us at info@fitforlifephysicaltherapy.com, or call or text us at any of the phone numbers for our three convenient locations inside Fleet Feet/FrontRunner stores:
Polaris: 1270 East Powell Road Lewis Center, Ohio 43035 ~ 614-981-2065
Upper Arlington: 1344 West Lane Avenue, Columbus, Ohio 43221 ~ 614-981-1979
New Albany: 5792 North Hamilton Road, Columbus, Ohio 43230 ~ 614-581-7441
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