In partnership with OhioHealth and Fit For Life Physical Therapy we are proud to host our extensive library of educational articles and videos.
Ask The Experts - Video Blog Series
- Intro to Strength Training for Runners with Abby & Courtney from System of Strength
- Q&A With Columbus Marathon Race Director, Darris Blackford
- Staying Healthy While Training with Dr. Darrin Bright
- Nutrition Basics with Dawn Holmes
- Hydration Basics with Dawn Holmes
- Dynamic Warm Up with Laura Comtois
- Heart Rate Training with Dr. Darrin Bright
- Dealing with Late Season Aches & Pains with Joe Simko
Injury Prevention
General tips to stay healthy while training
- What to do if you are injured on a run - Amy Harrison - OhioHealth
- Overuse injury - Chris Lawson - Fit For Life Physical Therapy
- Posture - Amy San Filippo
- Overuse Injury Prevention - Chris Lawson - Fit For Life Physical Therapy
- Late season aches & pains - Sean Huffman - Fit for Life Physical Therapy
- How to stay healthy while training - Dr. Darrin Bright - OhioHealth Max Sports
- The Runner's and Walker's Ten - Sean Huffman - Fit for Life Physical Therapy
- Taper Pains - Joe Simko
- Dealing with Pain - Amy San Filippo
- Running/Walking with Anti-Inflammatories and Tylenol - Dr. Darrin Bright - OhioHealth Max Sports
- Hydration - Fit for Life
- Stretching! When, Why, and How
- Foam Roll The Right Way
- To Run or not to Run - Dr. Darrin Bright - OhioHealth Max Sports
- Running Injured
- VIDEO: Running & Walking Injuries - Dr. Darrin Bright
- Using the AlterG Anti-Gravity Treadmill
Patellar Tendonitis and other knee issues
- Illiotibial Band Syndrome - Chris Lawson - Fit For Life Physical Therapy
- Patellar Tendonitis - Joe Simko - Fit For Life Physical Therapy
- Knee Pain in Runners and Walkers - Dr. Darrin Bright - OhioHealth Max Sports
- Knee Pain - Dr. Darrin Bright - OhioHealth Max Sports
Plantar Fasciitis, and other foot issues
- Treatment of Plantar Fasciitis - Joe Simko - Fit For Life Physical Therapy
- What a pain in the Plantar (Heel/Arch)!!! - Laura Comtois - Fit For Life Physical Therapy
- Plantar Fasciitis - Laura Comtois - Fit For Life Physical Therapy
- VIDEO:
FIT for LIFE - Start off on the right foot & ankle - Plantar Fasciitis & Achilles Tendinitis - Dr. Darrin Bright
- Black Toenails - Dr. Darrin Bright - OhioHealth Max Sports
- Plantar Fasciitis - Tim Flahaven
- Plantar Fasciitis and Foot Pain - David Ryan, Dr. Thomas Lee, Dr. Heather Kite
Achilles Tendonitis, Posterior Tibial Tendonitis, and other lower leg issues
- Shin Splints: Recognition & Treatment - Christopher Lawson, PT, DPT - Fit For Life Physical Therapy
- Achilles Tendonitis - Amy San Fillippo - Fit For Life Physical Therapy
- What is Achilles Tendonitis - Frank Haller
- Achilles Tendinosis - Dr. Darrin Bright - OhioHealth Max Sports
- Calf Stretching - Laura Comtois - Fit For Life Physical Therapy
- Holy Shin Splits! - Jeff Henderson
- Peroneal Tendonitis - Amanda Coleman - Fit For Life Physical Therapy
Dead Butt Syndrome & Piriformis Syndrome, Back and Core issues
- Anterior Hip Pain - Joe Simko - Fit For Life Physical Therapy
- Piriformis Syndrome - Joe Simko - Fit For Life Physical Therapy
- Low Back Pain in Runners - Laura Comtois - Fit For Life Physical Therapy
- Running at Its Core - Dana Brown - Fit For Life Physical Therapy
- Dead Butt Syndrome - Dr. Darrin Bright - OhioHealth Max Sports
- The Piriformis Muscle - Joe Simko - Fit For Life Physical Therapy
Hamstring & Quads
- Hamstrings 201 - Dana Brown - Fit For Life Physical Therapy
Heart Rate Guided Training
- Why Heart Rate Guided Training - Sean Huffman and Dave Calvert
- VO2 Max Testing with OhioHealth McConnel Heart Health Center
- Heart Rate Training - Dave Calvert
- Heart Rate Guided Training for Endurance Athletes - Dr. Darrin Bright - OhioHealth Max Sports
- Have a new goal? Missed a past goal? Let your heart guide the way! - Jeff Henderson
- Pacing on Saturdays - Jeff Henderson
- Training Zones - Jeff Henderson
- Heart Rate Training Basics - Jeff Henderson
- VIDEO: Beginner Heart Rate Training
- VIDEO: Maximize your training. Intermediate & Advanced Heart Rate Training
Hydration/Nutrition
- Hydration & Nutrition FAQ - Rebecca Youngs RD, LD
- Hydration 101- Rebecca Youngs RD, LD
- Nutrition for Injury - Rebecca Youngs RD, LD
- Stomach issues, Fueling and beyond - Rebecca Youngs RD, LD
- August Recipe: Summer Grain Salad - Rebecca Youngs RD, LD
- Nutrition for Injury - Rebecca Youngs RD, LD
- Grocery Shopping 101 for Runners & Walkers - Rebecca Youngs RD, LD
- Day-to-Day Hydration - Dawn Holmes
- Race Day Fueling - Dawn Holmes
- Early Season Sports Nutrition: Day-To-Day Fueling - Dawn Holmes
- Refine Your Raceday With Better Food Choices - Fit For Life Physical Therapy
- Fueling Your Long Run - Allison Labyk
- Nutrition For Your Inner Sasquatch - Jeff Henderson
- VIDEO - FIT for LIFE - Feed Your Daily Need - Daily Nutritional Needs - Dawn Holmes - OhioHealth
- Best Fueling Practices Before, During, and After Your Workout - Jeff Henderson
- Healthy Snacking - Kristin O'Connor, RD, LD
- How Much Protein?
- Hydration: Getting Adequate Fluids - Dawn Holmes, MS, RD, CSSD, LD - OhioHealth
- Hydration: Sweat Rate Dawn Holmes, MS, RD, CSSD, LD - OhioHealth
- Nutrition 101!
- Nutrition for Runners and Walkers - Jeff Henderson
- Super Foods - Jeff Henderson
- Sports Drink Review
- Nutrition keys for staying strong and fueled for back to back runs and races
Running Form
- Straight Gait Tips - Amy Harrison
- Cadence: A guide for runners - Chris Lawson
- VIDEO - Good Form Running Drills - Jeff Henderson
- Bellybuttons, Bourbon, and Barefoot Running - Dr. Thomas Lee
- Benefits of Hill Training - Jeff Henderson
- Mechanics of Hill Running and Walking - Jeff Henderson
- Running Form
- Shoulder & Neck Pain and Running Mechanics
General Training
- Prepping for Peak Weeks - Hannah Weiss - Fleet Feet
- Recovery & Avoiding Overtraining - Chelsea Hall - Fit For Life Physical Therapy
- Guild to Hills - Chelsea Hall - Fit For Life
- Sleep Habits - How Good Sleep Habits Can Improve Your Performance - Amy Harrison, OhioHealth Athletic Trainer
- Stroller Running - Amy San Fillippo - Fit For Life Physical Therapy
- What Is An Athletic Trainer - Amy Harrison, OhioHealth Athletic Trainer
- Gearing Up for Winter Weather - Amy Harrison, OhioHealth Athletic Trainer
- Dynamic Warmup - Laura Comtois
- Goal Setting
- VIDEO - Intro to Strength Training for Runners with Abby & Courtney from System of Strength
- Running in heat and humidity - Sean Huffman - Fit For Life Physical Therapy
- Dynamic Warm Up - Laura Comtois - Fit For Life Physical Therapy
- Race Recovery - Joe Simko - Fit For Life Physical Therapy
- How to breath while running in the cold - Sean Huffman - Fit For Life Physical Therapy
- How to train safely in the cold - Sean Huffman - Fit For Life Physical Therapy
- Know When To Say When - Andy Lang - Fit For Life Physical Therapy
- Benefits of exercising before, during and after pregnancy - Dr. Anita Somani
- Fit 4 Mom Study Guide
- So You've Got Your Medal, Now What?! - Joe Simko - Fit For Life Physical Therapy
- New you, New bra!- Jenn Scrimenti
- So you've got your medal. Now what? Recovery 101 - Joe Simko - Fit For Life Physical Therapy
- Finding your Cadence of Training - Tim Flahaven
- New Mom Return to Running
- Benchmark Racing
- Measured effort vs. all out effort
- The Dynamics of Change and Performance Gains
- Benchmark Racing
- Measured effort vs. all out effort
- The Dynamics of Change and Performance Gains
- Layer Up for Unpredictable Weather
- 5 Surprising ways to make your running easier
- Maintain Your Gain - Recover First! - Tim Flahaven & Jeff Henderson
- Have a new goal? Missed a past goal? Let your heart guide the way! - Jeff Henderson
- Benefits of Hill Training - Jeff Henderson
- Evaluating Your Progress - Jeff Henderson
- Overtraining: Don't Trick Yourself into Doing too Much - Jeff Henderson
- Pacing on Saturdays - Jeff Henderson
- Trust Your Training - Jeff Henderson
- What is the Difference Between Shoe Price Points - Tim Flahaven
- What Do I Need for A Season of MIT training?? - Jeff Henderson
- Which Training Level is Right for Me? - Jeff Henderson
- Get the benefits of massage at home
- Marathon Weight Gain
- Recovery 101
- Tips On How To Stay Cool While Training In The Heat
- Recovery on the Run
- Offseason Racing as Conditioning
- Steamboats for Walking and Running
Cross-Training
- Cross Training? - Jeff Henderson
- Yes, you should cross-train... - Marie Miller BS, NASM CPT
- How Yoga Changed the Way I Run and Train - Marcy Freed
Winter Running/Walking
- Running Away From Hypothermia - How to train safely in the cold
- Dress for Success
- Protect Your Skin from Harsh Winter Weather - Kristen O’Connor
- Cotton is Rotten- even in winter!
Psychology of Training
- Sports Psychology 101 - Jeff Henderson
- Marathon Psychology - Jeff Henderson
- Psychology of Training - Jeff Henderson
- Stop the Stress! - Dr. Jacqui Lewis-Lyons
- Trial of Miles, Miles of Trials - Jeff Henderson
Race Preparation
- Race Prep - What to pack and what to do...and maybe a bit of what NOT to do
- A Collection of Tips for your Best Marathon - Andrew Kessinger
- Packing Tips - Randy Olson
- Race Preparation and Simulation - Jeff Henderson
- Race Strategy - Jeff Henderson
- What gear do I need to complete a marathon?! - Kristen Gillenwater
- Tapering - Jeff Henderson
- Tune-Up Races - Jeff Henderson
Whole Foods Market Corner
- Introduction
- Mango-Quinoa Salad Recipe
- A World of Value + recipes
- Keep Finding That Sweet Tooth
- Twirl that Fork
- Celebrating Traditions of Food and Drink
- Our Whole Planet Welcoming Spring
- Aquaculture
- Energize in Earth Month!
- Mangos!
- Pancakes and Lettuce
- Summer Super Foods
- Share the Buzz
- Short and Sweet - The Season for Cherries
- Great River Farms
- Understanding GMO's
- Got the Crunchy Munchies? Try A Cucumber!
- Hannah's Article About Being Awesome
Women's Health
- VIDEO: May 2013 Women's Health Seminar - Running During and After Pregnancy, Incontinence and more!!
- Perimenopause - Dr. Anita Somani & Dr. Uma Ananth
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