Tax Free Weekend is Here!
Once again the state of Ohio will offer a Sales Tax Holiday! According to tax.ohio.gov the holiday starts on Friday, August 6, 2021 at 12:01 a.m. and ends on Sunday, August 8, 2021 at 11:59 p.m. Officially, all clothing and shoes priced under $75 will be exempt from …Read More ›
July Recipe with Rebecca - Strawberry Chia Jam
Every few weeks Fit For Life Physical Therapy is proud to bring you a Recipe with Rebecca entry for the MIT Newsletter. Rebecca Youngs, one of our MIT sports dietitians, has attached another great new recipe for you to enjoy during July - Strawberry Chia Jam Registered & Licensed Dietit…Read More ›
June Recipe: Apple Raisin Snack Bites
June Recipe: Apple Raisin Snack Bites This is a recipe that is so easy to make, requires minimal ingredients, and does not need any baking! Eat these on their own, add them to a yogurt parfait, or crumble on top of toast with nut butter! Key nutrients and tricks: F…Read More ›
MIT is BACK beginning June 12th!
MIT is BACK beginning June 12th! Since 2001, MIT has been Central Ohio’s go-to resource for half and marathon training. Thousands upon thousands of finish lines have been crossed. Millions of miles have been logged. We have helped form lasting friendships, numerous weddings ha…Read More ›
The Big Run is back!
Results are here! Photos are here! We Run Together This Global Running Day, we're celebrating the activity we love and the sport that brings our community together. We’re inviting all runners and walkers to join us on June 2 to mark the occasion, set a goal and cross the fini…Read More ›
May Recipe: Pomegranate and Orange Farro Salad
Contributed by Rebecca Youngs, MIT RD Here is a quick and flavorful grain salad that is perfect to bring to your next cookout or to make ahead of time and save for lunches throughout the week! Key Nutrients and tricks: This recipe is best with a c…Read More ›
Stonewall PRIDE - SPF 21
Get your run, walk, dance, prance, or roll on…at your own pace! Join us this year as we take PRIDE from a moment to a movement! Visit stonewallcolumbus.org/PRIDE for the most up to date information about Stonewall Columbus and community PRIDE events. REGISTER HER…Read More ›
April Recipe with Rebecca - Banana Carrot Muffins
I was playing around in the kitchen with a few different flours I had while trying to figure out what to do with my overly ripe bananas, and this texture-filled muffin recipe was born! Have one as a snack, before a run or walk with some fruit, or post-workout with some nut butt…Read More ›
Anniversary Sale & Fleet Feet Hamilton Quarter Opens FridayRead More ›
March Recipe: White Bean and Sun-dried Tomato Hummus
This is a great spin on hummus that stems from my Italian roots! I love using white cannellini beans because they are buttery and so versatile, while the sun-dried tomatoes add a nice sweetness and bite! Serve this dip chilled with chopped carrots, endive leaves, and whole wheat …Read More ›