5k Training Program

Whether you’re a brand-new runner, getting back into running, or a seasoned runner looking to set a new personal best, our 10-Week 5K Training Program is for you! 

Starting October 5th, this program is designed to help you get stronger, faster, and ready to tackle your next 5K with the support of our coaches and a group of fellow runners.

Training Schedule:

• Tuesdays at 6:30 PM: Track workouts at Irmo High School

• Thursdays at 6:30 PM: Tempo & hill workouts

• Saturdays at 7:00 AM: Long runs at varying locations

Cost:

$120

Registration includes:

• Guided training and coaching

• Group support and accountability

• A program t-shirt

• Access to a members-only Facebook group

• Educational emails and running resources

• 10% off in-store purchases at all three Columbia Fleet Feet locations

• Opportunities to win Brooks prizes and receive Brooks merchandise discounts

Whether your goal is to complete your first 5K or chase a new PR, we’d love to have you join us!

5k Training Program Group Registration on Runsignup