No Boundaries 5K Training Program

   "The miracle isn't that I finished. The miracle is that I had the courage to start." 
John "The Penguin" Bingham

 Jump-start your health with our safe, fun, coach-led beginner walk/run program, No Boundaries. No Boundaries is a nationally organized and recognized program, offered at Fleet Feet stores across the country. The program is structured to help you cross the finish line of your first 5k (3.1 miles)! The program, like Fleet Feet, is all-inclusive. It knows no shape, size or speed. Along the way we’ll provide you with motivation to keep you moving, guidance and advice, weekly group training runs or walks, and educational talks on topics such as proper nutrition, choosing the right gear, and avoiding injury. Plus, you’ll have the camaraderie of others just like you! (Time to make some lifelong friends!)

All fitness levels are welcome!

Our No Boundaries program meets 3 times a week (Tuesdays at the Irmo High School track and Thursdays & Saturdays at the Irmo store) and is scheduled to conclude at the end of June 2026. 

If you have any questions or if you're ready to get started today, please email training@fleetfeetcolumbia.com