Fleet Feet Running Club-Columbia Fall 5k training program: This is designed to help runners and run/walkers successfully complete the Go Leo Go 5k (3.1miles). The 12 week program will safely train beginners for their first 5k, or help experienced runners improve upon their previous 5k time. The Go Leo Go 5k October 26th, 2019 is our program target race. However, you are welcome to choose a different race or run/walk with us for accountability. Along the way, we’ll provide you with motivation to keep you moving by providing guidance and advice. The program includes: a group tee-shirt, weekly group training run/walks, weekly newsletters with training tips, educational clinics on topics such as proper nutrition, choosing the right gear, and avoiding injury. Plus you’ll have the camaraderie of others just like you! Program Kick off: August 6th, 2019 at Irmo Community Park located at 7505 Eastview Drive, Irmo, SC, 29063 Program Schedule: Tuesday 6:30pm, Thursday 6:30pm and Saturday 7:00AM Important Note: All training locations will be announced at a later date. Please email training@fleetfeetcolumbia for questions, call 803-407-1223, or stop by the store.