Fleet Feet Columbia’s 5-mile training program: This is designed to help runners and run/walkers successfully complete the Heart & Sole Women’s Five Miler. This nine-week program will safely train beginners for their first 5 miler, or help experienced runners improve upon their previous time. The cost is $105 and includes a group tee-shirt. The Heart & Sole Women’s Five Miler on Saturday, April 18, 2020 is our program target race. However, you are welcome to choose a different race or run/walk with us for accountability. Along the way, we’ll provide you with motivation to keep you moving by providing guidance and advice. The program includes: weekly group training run/walks, weekly newsletters with training tips, educational clinics on topics such as proper nutrition, choosing the right gear, and avoiding injury. Plus, you’ll have the camaraderie of others just like you! Please email email@example.com with questions, or stop by either store.