2019 Half Marathon Training Program-Fleet Feet Columbia
Fleet Feet Sports Columbia Fall Half Marathon training program is designed to help runners and run/walkers successfully complete the Lexington Half Marathon November 16th, 2019(13.1 miles). The 15 week program runs from August 6th-November 16th. Our program is designed to safely train beginners for their first half marathon, or help experienced runners improve upon their previous half marathon time. The Lexington Half Marathon is the target race but you are welcome to choose a different race or run/walk with us for accountability. Along the way, we’ll provide you with motivation to keep you moving by providing guidance and advice. The program includes: a group tee-shirt, weekly group training run/walks, weekly newsletters with training tips, educational clinics on topics such as proper nutrition, choosing the right gear, and avoiding injury. Plus you’ll have the camaraderie of others just like you! Please email training@fleetfeetcolumbia for questions, call 803-407-1223, or stop by the store.
Program Start Date: Tuesday, August 6th, 2019 6:30pm Community Park- 7507 Eastview Dr, 29063 Irmo, SC
Target Race: Lexington Half Marathon November 16th, 2019
Program Fees: $125. (Excluding race fees)
Training: All training programs will meet weekly. Date and times are subject to change.
Locations: Tuesday 6:30pm, Thursday, 6:30pm, and Saturday 7am. All training locations will be announced at a later date.
Prerequisite: Successful completion on a 10k or 10k training program or the ability to run/walk 10k(6.2miles) with 15min mile pace or better.