FFRC Columbia Spring Half Marathon Training Program
Fleet Feet Sports Columbia Spring Half Marathon training program is designed to help runners and run/walkers successfully complete the Governor's Cup Half Marathon (13.1 miles) May 18th, 2019. The 11 week program will safely train for your first marathon, or help experienced runners improve upon their previous half marathon time. The program kicks off March 5th, 2019. The cost is $125. and includes a group tee-shirt. EARN YOUR BADGE with FLEET FEET. We believe all your hard work and effort deserve a symbol of achievement, which is why all Fleet Feet Running Club members will also earn a badge after completion all programs. The Governors cup Half Marathon is the target race but you are welcome to choose a different race or run/walk with us for accountability. Along the way, we’ll provide you with motivation to keep you moving by providing guidance and advice. The program includes: weekly group training run/walks, weekly newsletters with training tips, educational clinics on topics such as proper nutrition, choosing the right gear, and avoiding injury. Plus you’ll have the camaraderie of others just like you! Please email training@fleetfeetcolumbia for questions, call 803-407-1223, or stop by the store.Upcoming Training Session
Information Session: TBD-Fleet feet Sports- 945 Lake Murray Blvd. Irmo, SC 29063
Program Start Date: Tuesday, March 5th, 2018 6:30pm Community Park- 7507 Eastview Dr, 29063 Irmo, SC
Target Race: Governor’s Cup Half Marathon May 18th, 2019
Program Fees: $125. (Excluding race fees)
Training: All training programs will meet weekly. Date and times are subject to change.
Locations: Tuesday 6:30pm, Thursday, 6:30pm, and Saturday 7am. All training locations will be announced at a later date.
Prerequisite: Successful completion on a 10k/10k training program or the ability to run/walk 10k(6.2miles) with 15min mile pace or better.