What is it?
A bunion is a bony bump that forms on the joint at the base of the big toe. It happens when some of the bones in the front part of the foot move out of their regular position. This causes the big toe to get pulled toward the smaller toes. It also forces the joint at the base of your big toe to stick out.
Causes:
- Excessive pronation and narrow footwear.
- Higher incidence amongst women than men.
- Hereditary factors are listed in some literature.
Symptoms:
- Reddened skin over the base of the great toe.
- Pain over the joint where the great toe joins the foo.
- Swelling.
- Corns or calluses on other toes due to toes rubbing each other.
Effect on Gait:
As the big toe deviates from its normal position, the way your foot strikes the ground changes. You may start to avoid using the inner part of your foot, causing an imbalance in your step and leading to inefficient walking mechanics. This can cause additional pain in the lower body, including the knees, hips, and lower back.
As the big toe deviates from its normal position, the way your foot strikes the ground changes. You may start to avoid using the inner part of your foot, causing an imbalance in your step and leading to inefficient walking mechanics. This can cause additional pain in the lower body, including the knees, hips, and lower back.
Solutions:
- Stop by any Fleet Feet Columbia location for a free gait analysis. If you overpronate, a stability shoe and insole can provide support.
- Education on proper non-running footwear choices and pre-accommodation for a bunion.
- Calluses may be shaved.
- Icing may help bursitis and pain symptoms.
- (Surgery is above our pay grade) Contact your local medical professional.
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