FFRC Columbia Fall 10k Training Program
Fleet Feet Running Club-Columbia Fall 10k training program: This is designed to help runners and run/walkers successfully complete the Lake Murray Dam Run 10k (6.2miles). The 13week program will safely train beginners for their first 10k, or help experienced runners improve upon their previous 10k time. The cost is $100. and includes a group tee-shirt. The Lake Murray Dam Run 10k September 21st, 2019 is our program target race. However, you are welcome to choose a different race or run/walk with us for accountability. Along the way, we’ll provide you with motivation to keep you moving by providing guidance and advice. The program includes: weekly group training run/walks, a group tee-shirt, weekly newsletters with training tips, educational clinics on topics such as proper nutrition, choosing the right gear, and avoiding injury. Plus you’ll have the camaraderie of others just like you! Program Start: June 25th 6:30pm Irmo Community Park 7507 East view Drive. Program Schedule: Tuesday 6:30pm, Thursday 6:30pm and Saturday 7:00AM Important Note: All training locations will be announced at a later date. Please email training@fleetfeetcolumbia for questions, call 803-407-1223, or stop by the store.