No Boundaries 5K Training Program

Already completed a 5K or graduated from a run/walk program and ready for what’s next? No Boundaries 5K training program is an eight week, running coach led program designed to help you run your next 5K with more strength, confidence and consistency. You’ll get structure, support from mentors, and the motivation of a community alongside you. This is a running-focused program for participants who want to build on the achievement of finishing a 5K. You’ll learn how to run stronger, steadier, and feel more confident from start to finish. No Boundaries 5K Training Program is where that story continues.

Here is what to expect on the next journey:

• Kickoff event where you will be able to meet your running coaches and other participants
• 3 weekly group workouts led by experienced running coaches
• Demo runs, guidance on gear and recovery techniques
• Day-by-day 5k training plan, designed to take all the guesswork out of training
• Speed workouts on the track and on the road for every level, from beginner to advanced
• Participant shirt
• Private workshop at Physio Room, just for our training team!
• Exclusive discounts from our partners, product samples, and special events
• Guest speakers including nutritionists, personal trainers, physical therapists, gear pros, and sports psychology experts
• Weekly newsletter with timely coaching advice
• Halfway celebration
• Race day support
• Post-race celebration
• Support from our sponsors, Saucony and Physio Room

This isn't just about running a 5k. It's about discovering what you're capable of with the right people beside you every step of the way.

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Thanks to our sponsors: