WINTER WARRIORS 2020
Keep Fit. Keep Moving.
This eight-week comprehensive strength program will help keep you fit, motivated, and moving during the cold winter months. The workouts will focus on improving total body strength, specific to running, as well as building a base for our next training session. Designed to help develop strength and stamina which are the building blocks of an efficient runner. Winter Warriors is roughly a 50 minute class with a 1-mile cooldown run after.
Monday evening coach-led group from Miracle Performance (23400 Mercantile Road, Suite #5, Beachwood OH, 44122) at 5:45 p.m. OR Pro Sports Performance (11985 Prospect Rd #A2, Strongsville, OH 44149 at 6:00 p.m.
The Details & Perks:
- The program runs Monday, January 6th, 2020 through Monday, February 24th
- Eight-week Monday evening program designed to build strength, stamina, and overall body awareness.
- Certified trainer lead group workout followed by Fleet Feet coach lead cooldown run
- If you miss a Monday class, you may drop-in for another class offered by Miracle Performance or Pro Sport Performance throughout the week.
- Each participant will receive a Fleet Feet Running Club beanie at the end of the program
- Each participant will receive a Fleet Feet Running Club punch card with valuable discounts for in-store deals and savings to be used throughout the duration of the program