Fleet Feet Cleveland has partnered with Compound Fitness & ASICS to bring you the 2023 Winter Warriors training program. This 8-week program features weekly 30-minute strength classes designed specifically for runners to build strength, stay healthy, and become a more well-rounded runner. Our Thursday evening classes will give you the chance to get out of the cold, hit the gym, and get a head start in preparation for your Spring training. Classes led by an experienced & certified Compound Fitness strength coach will be scalable to all ability and experience levels (beginners are welcome!) but, make sure to arrive 30 minutes before the workout for a short, easy group run led by your Fleet Feet Cleveland Team Captains get you warmed-up!
When: Thursdays at 7:00pm starting January 5th through February 23rd.
Where: Compound Fitness (13191 Prospect Rd, Strongsville, OH 44149)
What to bring: Indoor & Outdoor workout/running apparel, running lights and/or reflective gear, a water bottle, & towel.
Why : Program participants will receive a Fleet Feet Cleveland winter beanie + other awesome perks courtesy of ASICS.