Whether you're training to run 1 mile or 26.2, it never hurts to be fast! Join our 8 weeks of Thursday evening workouts designed to help you feel stronger and quicker than ever and chase a 1 mile PR at one of Cleveland's most exciting races, The Guardian Mile! We'll cycle between locations on the west side of CLE for track interval workouts, hill repeats, and tempo runs to teach you different ways to train and improve your top end speed. Workouts will be scalable to all ability levels and beginners are welcome! Our group runs will be lead by our experienced and passionate coaches who will guide you through a warmup, our workout, and a post-run strength or stretching routine. We've got you covered outside of group runs as well with an 8-week training calendar that provides the recommended mileage, workouts, & recovery it takes to succeed at the Guardian Mile. If you're looking to keep up your weekend long runs throughout the summer, check out our Saturday morning Trail Guide program which offers a great way to build up your strength as well as your speed!
The Perks:
- Exclusive Saucony x Fleet Feet CLE Running Club gear & a $20 Gift Certificate
- 15% in-store discount at all Fleet Feet Cleveland locations throughout the training program (can not be combined with any other discount or rewards)
- Discount code and team sign-up for The 2023 Guardian Mile
- Fleet Feet CLE Training Calendar covering your entire 8-week buildup to race day
- Fleet Feet Running Club weekly emails covering group run details, events, & informational topics
- Exclusive brand demo opportunities to try out new running shoes & gear
- Facebook & Strava groups to connect with your teammates and share your progress
- Access to Experienced Coaches & Team Captains ready to answer questions & offer advice
- Program Kick-Off Celebration on Thursday, June 8 with program sponsor SAUCONY!
Group Runs:
Thursdays at 6:00pm cycling between Orange HS Track, CLE Metroparks Polo Field, & Shelterhouse Picnic Area
Registration:
$85.00 before 05/31/23, $95.00 after 05/31/23
If interested in multiple Fleet Feet CLE Training Programs, be sure to check out the 2023 Year Long Pass!
2023 Summer Speed - East Side
Program Start: Thursday, June 8th at 6:00pm
Program Schedule: Thursday at 6:00pm cycling between Orange HS Track, Shelterhouse Picnic Area, & CLE Metroparks Polo Field
Goal Race:
The Guardian Mile
Program Fee: $85.00
Description: Cycle between locations on the east side of CLE for track interval workouts, hill repeats, and tempo runs to learn different ways to train and improve your top end speed.
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