2022 Summer Speed
Higher temps + turnover
THE DETAILS :
Summer Speed Training Start: Tuesday, May 31st @ 6 pm
- 9-week program with evening workouts held at convenient track + park locations to choose from on both the East + West side.
- Each workout is specifically designed to improve runner threshold speed + cardiovascular efficiency in a progressive nature.
- Goal Race : Guardian Mile, July 23, 2022
Week 4 (6/21): Track Workout at Orange & Rocky River HS Tracks
Week 5 (6/28): Hill Workout at Edgewater Beach House & Shelterhouse Picnic Area
Week 6 (7/5): Tempo workout at Memorial Field Metroparks & Metroparks Polo Field
Week 7 (7/12): Track Workout at Orange & Rocky River HS Tracks
Week 8 (7/19): Group easy run Downtown Cleveland
July 23rd : Guardian Mile
- Each participant will receive a Fleet Feet Running Club singlet
- Each participant will receive a Fleet Feet Running Club gift certificate for Fleet Feet Cleveland stores.
REGISTRATION : $85