No Boundaries Beginner & 2.0
4 Mile Training

Important Dates

• Gear Up Event:  Saturday, April 16th at 8:00am (Blue Ash or Oakley)
• First Workout:  Tuesday, April 19th (Oakley) or Wednesday, April 20th (Blue Ash)
• Goal Race:  Hyde Park Blast 4 Mile - Saturday, June 25th

Program Information

• Progressive 10-week Training Schedule designed by your Coach
• Up to 3 fun and challenging group workouts per week
   - Tuesdays at Oakley Community Center @ 6:30pm
   - Wednesdays at Summit Park in Blue Ash @ 6:30pm
   -  Saturdays at Fleet Feet Blue Ash & Fleet Feet Oakley @ 7:30am
• Small group training led by Mentors for each pace and ability level for WALKERS & RUNNERS (Most Mentors are NoBo Graduates!)
• No Boundaries Training tech shirt
• Advice and support from local medical partner, Oxford Physical Therapy
• Tasty Treats from Sleepy Bee Cafe
• Weekly educational clinics covering topics like - what to eat and when, having the right gear matters,  how to avoid injury as you become more active, daily hydration best practices and more!
• Camaraderie of other walkers and runners just like you!

Program Cost

• $100- Registration is CLOSED