Running Changes Everything
If you're new to running or walking and are simply looking to learn the best training practices and workout with a fun group that will train you to get across the finish line, we're the group for you. And if you're a seasoned runner who can complete a 5K or 10K already, we're here to help you improve on your time and performance with a structured and organized training plan within a socially minded, fun program. So whatever your goals, experience level or pace, our twice-annual 5K and 10K has got you covered.
Two Sessions to Choose from in 2023
- Spring (January - May)
- Fall (July - October)
Our Beginner Training Program is designed for people who are currently inactive or new to walking or running OR people who are currently runners and would like to improve their 5K or 10K performance. This program is a 14 to 16 week training program (depending on the season) that includes a weekly workout schedule as well as twice a week group training, which is the fun part! Your head coach, mentor for YOUR pace of walking or running, and new friends, will make this program a fun challenge! We not only help you build your strength and endurance, but your confidence and knowledge to continue your running career!
While we offer this program twice each year we have many participants who come back for more sessions or graduate on to some of our other programs like half or full marathons.
Although the workouts are different, the beginner participants are part of our spring and fall marathon and half training programs and will enjoy all of the same perks, benefits, discounts and fun events as every one else! To us, it's not how fast or far you walk or run, it's that you're getting out there and making it happen.
Spring 2023 Session Details
Progressive weekly training schedule to follow, each with a very specific training focus aimed. Each week building upon the last - slow, steady and consistent - achievable for everyone
2023 Spring Training Kicks Off on with a Magic Mile to determine training pace groups. This will be on Saturday, January 7th at Summit Park at 8 am.
Join us at Black Sheep Performance on Monday, January 9th from 6:30pm - 9:00pm to meet the Training Program Team, Coaches, sponsors, pick up SWAG and get all questions answered!
Two fully supported weekly workouts with the Mentors & Head Coaches
Fleet Feet Blue Ash
- Tuesdays, 6PM
- Saturdays, 7:30AM
Fleet Feet Newport
- Wednesdays, 6PM
- Saturdays, 7:30AM
Tuesday & Wednesday evening workouts will begin with 10-15 minutes of strength training followed by our run and walk
Saturday morning workouts will begin with a 10-15 minute Educational Session
Weekly email newsletters with all the necessary training information, coaching tips, exclusive events & more
Direct Access to Oxford Physical Therapy, our trusted medical partners, for FREE pre-training and mid-training injury prevention screens
Most importantly being in a group where you will be known by name, treated like family, and looked after by people who are truly invested in your success and happiness.
Become a Mentor
Our graduates also make GREAT Mentors! If you have done at least two 5Ks, and are interested in helping others cross the finish line of a 5K, mentoring could be a great fit for you. CLICK HERE to learn more about what being a mentor entails, and to fill out an application.
No Boundaries Beginner More Info »
Program Start: January & July
Program Fee: $175 through Dec 31. $200 Jan 1 $175 through June 30, $200 July 1
Description: If you're new to running or walking and are simply looking to learn the best training practices and workout with a fun group that will train you to get across the finish line, we're the group for you. And if you're a seasoned runner who can complete a 5K or 10K already, we're here to help you improve on your time and performance with a structured and organized training plan within a socially minded, fun program. So whatever your goals, experience level or pace, our twice-annual 5K and 10K has got you covered.
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