The Official Flying Pig Training Program
Our professionally designed 17-week training schedule, delivered in four phases, each with very specific goals & focuses has resulted in thousands of successful participant finishes and personal records over the last twenty years. Progressive by nature, each week of training will build on the previous, slowly, consistently and safely. Whether you're training for the Flying Pig Full or Half Marathon, our Training Program promises to get you ready, keep you safe and make it really fun the entire time!
Training Philosophy
With a proven approach, our programs deliver atheltic success along with fun, education and fitness. Read More
Training Phases
Weeks 1-5
Welcome & Fit In - during the first five weeks you'll safely settle into the training routine, a pace group and comfortable weekly base milage
- Week 1: Welcome & Settle In
- Week 2: Gear Matters
- Week 3: Finding Your Why
- Week 4: Avoiding Running Injuries with Oxford Physical Therapy
- Week 5: Hydration 101
Weeks 6-10
Settle In - during this period you will begin to increase weekly mileage, add strength and flexibility training, and focus on consistency
- Week 6: What & When to Eat with GU Energy
- Week 7: How Much & How Often to Eat with GU Energy
- Week 8: Food to ReCharge with GU Energy
- Week 9: Strong Runners
- Week 10: Move to Recharge
Weeks 11-14
Lock In - we will use this time to carefully hit our highest weekly mileage, longest runs, most intentional speed work and recovery
- Week 11: Heart Mini Prep
- Week 12: Store to Store Adventure
- Week 13: Race Prep & Planning
- Week 14: Annual 20:12 Celebration
Weeks 15-17
Focus In - the last few weeks of training are dedicated to rest, race planning and staying loose
- Week 15: Dress for Success
- Week 16: It Takes a Community
- Week 17: More Prep & Celebrate
Training Details
Locations. Days. Times
- Fifty West Brewing
- Tuesday, 6PM
- Saturday, 7AM
- Fleet Feet Blue Ash
- Tuesday, 6PM
- Saturday, 7AM
- Fleet Feet Oakley
- Wednesday, 6PM
- Saturday, 7AM
Optional Sunday Mornings with Fleet Feet Sunday Runners Group from various local coffee shops. Details
Optional 5K Time Trial
Need help deciding what pace you need to train at? Join us at the Summit Park near the Dog Park at 9AM on Sunday, January 2nd to complete a time trial. Based on your finish time we will give you a suggested pace to train.
Kick Off Open House
Monday, January 3rd at Fifty West Brewery 6pm in the heated tent near the Pickleball Court! Join us, as Iris Simpson Bush, Executive Director of Flying Pig, Inc as she shares some encouraging words, Stacey Walsh, yoga instructor, who will guide us in a 5 minute easy stretch for runners/walkers of all paces to enjoy, & visit Ashley Meuser, registered sports dietician, to ask all your sports day nutrition questions.
Meet the Training Program Team, Coaches, sponsors, pick up SWAG and get all questions answered
Kick Off Workouts
- Tuesday, January 5th at Fifty West & Blue Ash
- Wednesday January 6th at Oakley
Premium Training Support
- Full supported group workouts complete with refueling stations, turn-by-turn routes (with elevation profiles), and our WORLD FAMOUS volunteer Pace Group Leaders
- Optional Saturday post-run informational clinics, injury screenings, product demo's, taste testing and more - all in conjunction with our local community partners
- Active support from sponsors including exclusive group events, specials and of course Fifty West Beer and Rooted Grounds Coffee
- Comprehensive weekly newsletter. A must-read to keep up with the upcoming week's training details, logistical information, group exclusives
- Complete access to Training Program Coordinator, Head Coaches, Pace Group Leaders and Fleet Feet Owners and Team
- Contactless digital check in - check out program for participant safety
- Direct Access to Oxford Physical Therapy
- Optional Pre-Training 5K Time Trial on Sunday, January 2nd, Summit Park, at 9AM. This event is specifically for those seeking advice on which training pace group to join. Already know your endurance run training pace? Just select that pace when you sign up (Pace Groups are every :30).)
Coaches & Pace Group Leaders
- Jen Loving - Training Program Coordinator
- Katie Parker - Head Coach
- Brian Lenahan - Head Coach
- Jeremy Mosher - Fleet Feet Racing Team Head Coach
Learn More about our incredible coaches and Pace Group Leaders here. Are you interested in becoming a Pace Group Leader? See what it takes here.
Participant Hook Ups
- Fleet Feet Running Club x ASICS short sleeve training tee ($35 value)
- Pair of FEETURES Elite running socks ($15 value)
- Custom Fleet Feet x Flying Pig Silicone Pin Tuck Road ID Safety Band ($50 value)
- Fleet Feet Running Club x ASICS Hoodie ($65 value)
- $5 Race Registration Coupon for the Heart Mini event of your choice
- 20% off the Flying Pig event of your choice
- Rooted Grounds Coffee post workouts
- 10% off food at Fifty West Burger Bar - not valid at special events & catering
- Fifty West Beer at select runs & events
- VIP Invitation to our Annual 20:12 Last Long Run
- $20 Fleet Feet Gift Certificate to be used during training (expires 5.31.22)
- Complete Fleet Feet Running Club Training Program Schedule
Race Day Experience
- Pre and post race celebration area near finish line complete with premium food, drink, PT services and more. It's a party!
After Party
The Monday after the Flying Pig Marathon you are invited to our exclusive post race celebration party at Fifty West Brewing Co. Wear your medals, share your stories and enjoy food and drink with other accomplished athletes.
Sponsors
Helping us treat you right through exclusive experiences and awesome products
Pricing
- November 1 - December 31: $175
- January 1 - February 29: $200
Other Helpful Resources
- Our Training Program Safety & Weather Policy
- Training Program Refund Instructions & Policy
- Training Program Minors, Strollers & Dog Policy
- Training Program FAQ's
- Send us an email question
Official Flying Pig Training More Info »
Program Start: January 5th 2022
Goal Race:
Flying Pig Marathon & Half Marathon
Program Fee: $175 through December 31
Description: Join Cincinnati's Premium Pig Training Program!
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