We Move Cincy
In partnership with Pig Works and The Flying Pig Marathon we are honored to present the 2026 edition of the Official Flying Pig 5K and 10K Training Progam. With two decades of experience and proven results, our beginner focused No Boundaries 5K, and beginner and intermediate 10K training programs are designed to train folks who might be newer in their fitness journey.
Each workout is designed with a very specific goal to keep all participants advancing and gaining fitness at a safe and proven cadence. While fitness is our main goal, education is a big part of No Boundaries. From learning about proper gear, the "rules of the road" and what to eat before a workout, our Coaches and Mentors have the personal experience to deliver quality educational clinics throughout training.
Location. Days. Times
We offer No Boundaries 5K and 10K training out of our Blue Ash location with two workouts per week.
Participant Support & Benefits
- Keep track of your training, link your Garmin, and get the latest info and connect with other participants right from the Fleet Feet x Final Surge Training App.
- 2 fully-supported weekly group runs/walks complete with refueling stations, turn-by-turn routes and support from your Mentors and Head Coach
- Comprehensive weekly newsletter to keep up with the weekly training details and logistics
- Educational clinics and product demos
- Direct access to Fleet Feet Mentors, Head Coach, Fleet Feet Owners and Team
- Direct Access to Oxford Physical Therapy (no refferal needed)
- New Balance x Fleet Feet short sleeve technical training tee & recovery hoodie ($105 value)
- Pair of FEETURES Elite running socks ($18 value)
- 20% off the Flying Pig event of your choice
- Rooted Grounds Coffee post weekend workouts
- 10% off food at Fifty West Burger Bar (excluding alcohol and catering)
- Fifty West Beer at select runs & events
- $50 New Balance Fleet Feet Gift Certificate to be used during training (expires 5.31.26)
Pre-Training Info Sessions
Interested in training with us but have questions? Join us at one of our Pre-Training Info Session Open Houses to meet the Head Coach, some of your Mentors and Fleet Feet Team. Get your questions answered and gain a full understanding of the program before signing up.
- Monday, December, 15th 6PM - 8PM Blue Ash
- Thursday, January, 15th 6PM - 7:30PM Blue Ash
Training Kick-Off Meeting
Join us at Fleet Feet Blue Ash on Thursday, February 5th from 6:30pm - 7:30pm to meet the No Boundaries Head Coach, Mentors and sponsors; pick up SWAG and get all questions answered! There is no workout on this date, it's a training kick off celebration!
Kick Off Workouts
- First Saturday, February 7th at 7:30am - Magic Mile - Sycamore Junior High Track
- First Tuesday, February, 10th at 6:15pm - Fleet Feet Blue Ash
What is the Magic Mile?
Our program is designed for people who are currently inactive or new to walking or running. But we realize that every participant is going to come to us with a different speed and level of fitness. This is why we do the Magic Mile on day one. During this 1-mile workout, we ask that every participant gives their best effort to finish the mile. This could involve running, walking or even some rest breaks if necessary.
Based on your pace, we will set you up with a Mentor who will meet you at your fitness level and make sure you are challenged, but not discouraged. This Mentor-led group is going to be your support system who gets you to the finish line 12 weeks later!
Weekly Workouts
- Tuesdays, 6:15PM at Fleet Feet Blue Ash (with the exception of a few field trips to local parks)
- Saturdays, 7:30AM at Fleet Feet Blue Ash
Tuesday evening workouts will begin with 10-15 minutes of a dynamic warm-up and/or strength workout, followed by our run and walk. Saturday morning workouts will begin with an Education Session, followed by the dynamic warm-up and walk/run.
Soley Dedicated to Your Safety & Success
Mentors
The Magical Volunteers of No Boundaries
NoBo Alumni make GREAT Mentors! If you have completed at least one season of No Boundaries and at least two 5K's you could be a great Mentor! Want to learn more about becoming a Mentor? See what it takes here and apply.
New 2026 Race Day Resort Experience
A brand new experiene only for Fleet Feet Training Program participants designed to make pre and post race better than ever before. Here what to expect:
- Warm, indoor space with private restrooms and bag check
- Emergency Race Day essentials - forget something? gels, gloves, pins, socks, sunscreen? We'll be stocked with anything you can think of incase you leave it at home
- Awesome location, super close to start and finish lines and all Pig festivities - right outside of Moerlein Larger House
- Massive space with plenty of seating to meet up with friends, family, coaches and teammates - each participant will recieve a minimum of 2 guest passes
- Catered foot and beverage all day from pre-race bagles to a post race buffet with a variety of options
- Post race recovery tools, stretching and massage opportunties
- Sunday evening Post Race Party with music, drinks and one big celebration
- Private shopping opportunty with Official Flying Pig Finisher Gear shop right inside
More detaills to come on the full Race Day Resort schedule of events as the spring season approaches!
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No Boundaries Flying Pig 5k & 10K Training
Program Start: Saturday, February 7th, 2026
Goal Race:
Flying Pig 5K & 10K
Program Fee: $150 Retail Value. $125 until December 31, 2025
Description: An award winning beginner 5K and 10K Training Program
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