Basics
When: July 5-9, 2023
Where: Miami University (Oxford, Ohio)
The Southwest Ohio Cross Country Camp is open to all high school student-athletes who enjoy running with and learning from the best. Instructors include Olympians, nationally recognized physicians, physiologists and coaches. Campers will receive guidance from counselors from universities and campuses across the country. Campers will experience a bit of campus life while learning the latest training and physiological advances in distance running.
Venue
Miami University (Oxford, Ohio), 501 E High St, Oxford, OH 45056, Map here.
Running
Runners are grouped according to their fitness level and experience. The distance of the runs and the tempo of the runs are also grouped according to fitness level. All campers will be videotaped and analyzed looking at proper running form.
Camp Topics
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Sports Psychology
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Cross Training
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Injury Prevention
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Proper Running Technique
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Race Tactics
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Goal Setting
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Nutrition
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Academic Preparation for College
Recreation
The fun schedule of recreational activities include:
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Wiffle ball
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Volleyball
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Kick ball
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Ultimate Frisbee
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Ice Cream Social
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Dance — DJ with Light Show
Facilities
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Camp Lounge with Billiards, Ping Pong
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Miles and miles of soft running trails
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Grassy Fields
- Indoor Sports Facilities
- Classrooms
Housing and Meals
Hosting camp at Miami University allows campers to experience a taste of life on a college campus in a safe, structured environment. Campers will be served three great meals a day (all you can eat) and share a living area. Meals are prepared daily by an outstanding cook staff that focuses on nutritious meals. Campers will be housed in the Miami Universuty dormitories, which host a majority of the students that attend the University during the academic year. Each camper will have a bed, which may be a bunk bed or portable roll away bed (we do house campers on the same team in the closed-off common rooms also).
Costs
$375 overnight camper (meals included)
- Pay $150 non-refundable deposit upon registration; $225 due 1 month before camp.
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Attention Coaches –For every 7 runners from the same team coaches receive a code for (1) coach to attend at no cost. Coaches must be over the age of twenty-one.
Registration includes all meals, lodging, activities, a camp shirt and other swag from our sponsors!
A $150 non-refundable registration fee which will be applied to your camp total must be sent with application. Balance is due upon check-in at camp.
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