Standard 5k Training Programs

Welcome to our winter 5k training program!

This 8-week program designed for individuals who can run at least one and a half miles and would like to be part of a team and coached to run a 5K for a personal record. It's a great way to get ready for the Bidwell Classic 5k on March 2nd, 2024 in Lower Bidwell Park.

Program Informational Meeting and Fun Run:  Wednesday, January 3rd, 2024 at 6:15pm at Fleet Feet Chico.  Meet the coach and mentors, get information about the program, and update your gear so you're ready to start your training.  Bring a friend! We'll go out on a fun run so you can get in a workout and see how the programs are structured.  

Meeting times:  Weekly coached workouts will be on Wednesday at 6:15 PM and Saturdays at 7:30 AM at various locations around Chico.  The first workout will be held on Wednesday, January 3rd at 6:15pm. 

PROGRAM DETAILS:

 Join our team and receive:

• twice weekly group workouts with trained coaches and supportive mentors
• a detailed 8 week training program
• workshops on the fundamentals of running
• incentives for participating in group run
• education, motivation and accountability
• inspirational team emails
• Custom Program T-shirt
• $5.00 of your target race entry
• new friends and camaraderie - you may meet your new best friend on the team!

 Our supportive coaching team will provide you with the tools and training to be successful.  Our mentors provide inspiration and share their experience with team members.  The team atmosphere is always positive, and you will meet others with the same aspirations as you.  You may even meet a new best friend and running buddy...it happens all the time in our training programs.  Join the team and get ready to meet some pretty wonderful coaches, amazing mentors, and lots of other people who want to lead a life of fitness.

Requirements:  You must be able to run 1.5 miles and be injury free upon entering the program.  If you have a medical condition that may be affected by exercise, or you have an injury going into the program, you should get clearance from your doctor before starting this program.  Children 16 years and older may register with a participating adult. 

 Goal race: Bidwell Classic 5k on March 2nd, 2024 in Lower Bidwell Park. The 5k registration fee does not include the race entry fee. 

Get ready to sweat lot, learn some new tips and have a blast running through the different parks and neighborhoods of Chico!

Minimum Activity Level

• Ability to run 1.25 miles and currently exercising 3 times per week.

If you have any questions, please email at shawna@fleetfeetchico.com or (530) 345-1000. 

We look forward to speaking many miles together with you over the coming weeks!