Fleet Feet Training - Chicago Spring Training Program

10K & Half Marathon Group & Virtual Training

Training plan begins on March 9th with our first group training session on March 14th/15th.

Looking for a spring goal? Our 12-Week Spring Training Program is here to help you maintain or improve your fitness while having fun and connecting with a supportive community. Whether you're gearing up for a race or just staying active, this program is perfect—even if you haven’t been running much lately!

Target Events:

• Soldier Field 10 Miler & 10K - May 23, 2026
• Bank of America Chicago 13.1 - June 7, 2026. Please note this is currently SOLD OUT. 

Prepare for a Half Marathon or keep building your fitness into the summer with Fleet Feet Training, where camaraderie and expert support lead the way!

Fleet Feet Training x CES Spring Training Highlights

• 12-Week Online Training Plan: Detailed and tailored for all levels, including two Run/Walk options.
• Expert Coaching: Professional, experienced, and certified coaches to guide you every step of the way.
• Training Options: Choose from Group Training or Virtual Training.
• Training Locations: Fleet Feet Elmhurst, Lincoln Square, Old Town, Rockford & South Loop
• Group Sessions: Twice weekly, with mid-week speed/strength runs, and weekend long runs led by coaches and pacers.
• Tuesday Speed Work at 6:30pm and Saturday Long Runs at 7:30am - Fleet Feet Elmhurst, Old Town, Rockford and South Loop
• Thursday Speed Work at 6:30pm and Sunday Long Runs at 7:30am - Fleet Feet Lincoln Square
• Pace Teams: Leaders and mentors for various paces, including Run/Walk.

REGISTER HERE

Perks for Participants:

• Spring Training performance singlet provided by our main sponsor (*shipping not included).
• Weekly newsletters with training tips and updates.
• 10% Discount on all IN-STORE purchases at any Fleet Feet Chicagoland locations
• Discounts from Sponsors/Partners.
• Access to the Final Surge Social Wall to share your journey.

REGISTER HERE

Training Plan Options:

• Purple (Run/Walk 2/1 Intervals) - Lowest Mileage Plan
• Green (Run/Walk 5/1 Intervals) - Low Mileage Plan
• Blue (Continuous Run) - Low Mileage Plan
• Red (Continuous Run) - Intermediate Mileage Plan
• Yellow (Continuous Run) - High Mileage Plan

Join us for a supportive and structured program to reach your goals this spring!

REGISTER HERE

Questions? Email training@fleetfeetchicago.com

Thank you to our 2026 Fleet Feet Training Program Sponsors