Coach's Corner - Fleet Feet Chicago

Is Heat Training the Same as Altitude Training for Runners?

*This post was adapted from a blog on fleetfeet.com* Altitude is a mythical word in the running community. Experts tout it as a panacea for…

Your 1-Mile Shortcut to Smarter 5K/10K Training

Training for a 5K or 10K isn’t just about running more — it’s about running with purpose. One of the easiest ways to indiv…

The Sleep Loop: How Better Rest Powers Better Running

Why Your Training Starts With Sleep Every runner has heard about the importance of mileage, strength work, and recovery days. But there&rsq…

Race Day Ready: Practice Your Fuel Plan Now

How to Train Your Gut, Fuel Your Muscles, and Build a Plan That Works Your long runs are your chance to test and train your body for a fuel…

Are You Running What is on the Calendar?

Train Smarter, Not Just Harder We’re almost a quarter of the way through the season, and your training habits are starting to take sh…

Fueling Your Long Runs: Why Pre-Workout Nutrition Matters

One of the most effective (and often overlooked) ways to improve performance during long runs or walks is simple: eat before you go. While i…

Time Well Spent: Rethinking the Long Run

In marathon training, there’s a longstanding debate: should you train by time on your feet, or stick with distance-based goals? The an…

Welcome to the Monday After: Navigating Your Half Marathon Recovery

You did it. You crossed the finish line, collected your medal, and conquered 13.1 miles. But while the race clock has stopped, your hal…

Your 2-Mile Shortcut to Smarter Marathon Training

Training for a marathon isn’t just about piling on the miles; it’s about running the right amount of miles at the …

The Final Countdown: Your Race Day Blueprint for the Chicago 13.1

Race week has officially arrived. After months of cold mornings, long weekend runs, and dedicated training, your goal race is just days away…

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