Feeling stuck in your house? Needing some community and accountability for staying active? You’re in luck – school’s now in session.
Introducing, Fleet Feet P.E. (Physical Education): a not-so-training group that’s designed to keep you moving, hold you accountable, and help you build a community of active and supportive people during a time that we’re not able to meet in person!
We’ll “meet” for 4 weeks from May 4th to June 3rd. You’ll receive a weekly email with tips, tricks and a workout plan for the whole week, an entry into our virtual My Big Run to celebrate Global Running Day on June 3rd, swag that’s TBD, and we’ll do two weekly live video workouts together! Our live video workouts will be Tuesdays at 6 pm and Thursdays at 12:30 pm. Our Thursday workout will be one targeted for the whole family!
Each week you’ll also be divided up into a team where you and your team will have to complete a team challenge. One example of the team challenge would be a team relay – we’re keeping the others a surprise; you’ll just have to join us to find out what they are.
Our goal with this group is to keep our fabulous community of runners and walkers 1) TOGETHER and 2) MOVING. There are no pace or experience requirements for this group – all we ask for is positivity. So, dust off those trainers, pull out your gym shorts, the school bell’s ringing!
We will include options each week for what to do. These will be our “classes”:
- E. 101 – perfect for a beginner runner or walker. Workouts will be 2-3 days a week, 30-40 minutes each time. (you’ll have 2 virtual with the group, 1 suggested easy run/walk on your own)
- E. 201 – Intermediate level runner or walker. Workouts will be 3-4 days a week, 40-60 minutes each time. (you’ll have 2 virtual with the group, 1-2 easy runs/walks on your own)
- E. 301 – “Run a little more” plan. Workouts will be 4-6 days a week, 40-60 minutes each time. (you’ll have 2 virtual with the group, 2-4 easy runs/walks on your own)