Any Level. Any Distance. Any Surface.
At Fleet Feet, we believe that there’s a runner in everyone, no matter your pace, experience, or background. Our Training Programs are designed to inspire and empower you to reach your full potential—whether you're just starting out or looking to achieve a personal best. We create a safe, inclusive, and welcoming space for runners and walkers of all levels and abilities, where support, camaraderie, and education come together to help you succeed. Our experienced coaches, incredible mentors, and vibrant community will guide you every step of the way, offering the encouragement and tools you need to become the best version of yourself—on and off the course. Join us today!
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EmPOWERed Walking Group More Info »
Program Start: Saturdays at 8:30 am
Program Schedule: Meets weekly on Saturdays at 8:30am throughout the year!
Program Fee: FREE
Description: Do you want to get moving but don't know where to start? Join our weekly EmPOWERed Walking Group! Meet us once a week throughout the 2026 year to build your endurance and get moving. Meets Saturdays at 8:30am.
Into The Woods Trail Program | Fall 2026 More Info »
Program Start: August 23, 2026
Program Schedule: Sunday mornings at 8:00 am
Program Fee: $100
Description: Let's hit the Trails with the Fleet Feet Carrboro & Durham's Fall 2026 Trail Running Program - Into The Woods! Whether you are a seasoned trail runner looking for a new challenge or have never set foot on a trail, join us for 8 weeks of exploring some of our favorite local running trails. For our upcoming season we'll be focusing on Trail Training Techniques as well as building our endurance. This group will meet once a week on Sunday mornings at 8 am at different trail heads.
Half and Full Marathon Training Presented by ASICS More Info »
Program Start: July 28th, 2026
Program Schedule: Tuesdays in Durham and Wednesdays in Carrboro at 6:30 PM, Saturdays at alternating locations at 7 AM
Program Fee: $170 early bird fee, $185 regular price (does not include race registration fee!)
Description: Fleet Feet's Half/Full Marathon Training Program, in partnership with ASICS, gives you the structure and support to train with confidence. There is a 16 week training plan, three supported workouts each week and coaches who know how to help you stay steady and finish strong!
No Boundaries 10K & 5K Training Program Presented by Saucony More Info »
Program Start: August 11, 2026
Program Schedule: Tuesdays in Carrboro at 6:30 pm Wednesdays in Durham at 6:30 pm, Saturdays in alternating locations at 8 am
Goal Race:
Carrboro 5k and 10k (October 3rd, 2026)
Program Fee: $120 early bird, $130 regular price (race fee not included)
Description: The No Boundaries 5K and 10K Training Program brings runners together around a shared goal race. Over eight weeks, you will follow a progressive training plan designed to help you build endurance, confidence and consistency, while being supported by experienced running coaches, dedicated mentors and a welcoming Fleet Feet community.
Fall 2026 Ultra Trail Training Program | Presented by Altra More Info »
Program Start: Sunday, August 16
Program Schedule: Sundays at 8:00 am, Thursdays at 6:30 pm
Program Fee: $250
Description: Let's hit some Trails and some miles with the Fleet Feet Carrboro & Durham's Fall 2026 Ultra Trail Running Program! Whether you are a seasoned trail runner looking for a new challenge or are interested in upping your mileage to prepare for a higher volume race, join us for 16 weeks of exploring some of our favorite local running trails. We will incorporate Trail Training Techniques into each session as well as emphasizing building strong endurance and resilience. This group will meet twice a week on Sunday mornings at 8 am and Thursday evening at 6:30 pm at various trailheads and occasionally at one of the Fleet Feet locations in Carrboro and Durham.
Mini Milers More Info »
Program Start: August 23
Program Schedule: Sundays 3 to 4pm
Goal Race:
Jordan High School XC Fundraiser Run
Program Fee: $95 for each participant, 10% discount for siblings (race registration is included for the Mini-Miler participant)
Description: The goal of Mini Milers is to promote the activity of running through fun, dynamic running-related games and exercises. We want to help your children increase their respective levels of endurance by working up to a consistent regimen of running by the end of the program. Parents are welcome and encouraged to participate with their children!
PR Project More Info »
Program Start: Ongoing
Program Schedule: Virtual
Program Fee: $125/Month
Description: In the PR Project, we are united by our love for running and our commitment to creating an inclusive community of self-motivated athletes. With our one-on-one virtual coaching, you can receive personalized support tailored to your specific goals, schedule, and experience level. Whether you?re looking to break 4 hours in the marathon or achieve a new personal record in a half marathon, virtual coaching offers the flexibility to train at your own pace while benefiting from expert guidance.
Become a Mentor! More Info »
Program Start: Ongoing!
Description: Mentors play a key role in ensuring a positive and impactful experience for our training program participants. Do you have a passion for helping others reach their goals? If so, we invite you to become a part of our Fleet Feet Mentor Team! We are currently seeking enthusiastic run and run/walk mentors for our ongoing training groups, ranging from 5K to the marathon.
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