What to Expect

• 16 weeks of daily training plan with support from our expert coaches
• In-person support for accountability, camaraderie and fun
• Warm-up and cool down exercises to make every run smoother
• Coaching support in person and via our Final Surge Training Platform to answer your questions along the way
• The Final Surge training platform offers workouts compatible with popular fitness devices and apps (Garmin, Apple Watch, Strava, etc.). Your training plan will include a twice-weekly strength routine, mobility, and cross-training exercises to enhance strength and prevent injury.
• Support from our Community Partners in Physical Therapy, Strength Training, and Nutrition presented through our School of Run Series.
• Welcoming pace groups for everything from a sub-9 minute mile to a 15+ min/mile.
• Fleet Feet Swag including a ON training shirt.
• Fleet Feet Canton In-store only 15% discount during the duration of the training group.
• 10% Discount code to register for Chickamauga Battlefield Races.