Join us for a conversation about optimal fueling for both training and race day.  We’ll discuss the importance of a solid nutrition foundation and how to have your fuel work for you – during and after the run. Carbohydrates will be the star of the show, but don’t get salty, or you’ll need more fluids… learn about this and more!

Special guest speaker: Kaye Anne Starosciak, a registered dietitian nutritionist specializing in sports nutrition. She has toed the line of over 30 marathons and broken the tape a few times. She attributes her success in the marathon to being a "master fueler" both on the run and in life.

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