Spring Chase - A Fitness Challenge
Join us for a NEW 7 week virtual program that combines running and walking with fun, daily fitness challenges and more! This program is designed to keep you motivated and accountable. Plus introduce you to new training techniques that keep moving forward! You can take it to the next level by joining The Run Experience for comprehensive programming to fit your training needs.
Choose from two great virtual training options:
Option 1 - Spring Chase Program
Option 2 - Spring Chase Program with The Run Experience Application - TRE provides you a variety of app based virtual training programs with phenomenally coached instructional videos that focus on running, strength conditioning, stretching and more! Program offerings include 5K, Half Marathon and various fitness programs.
Monday May 11th - Friday June 26th (7 weeks total)
Spring Chase Overview
To keep you motivated, accountable, moving and having fun your daily goal is to run or walk 20 minutes or more and complete the other daily challenges noted in the workoutlog. Once completed, log your activities in workoutlog. Workoutlog is your own private online fitness journal that is only shared with your coach. In addition to your 20 minutes of running / walking you will receive other workouts and challenges to work different muscle groups and promote self care. These range from pushups, core work to cooking a healthy meal and hydrating. Program includes a t-shirt.
Spring Chase with The Run Experience Overview
All the above listed for the spring chase PLUS an all access pass to The Run Experience Training Plans and content for 8 weeks. About The Run Experience. The Run Experience programs are complete training plans. That means you are walked through everything you need to do and you will learn the how and the why of all the widely varied drills and workouts. TRE (The Run Experience) trains runners/walkers as athletes. Every runner/walker is unique and our goals, abilities and needs vary. TRE dives deep into the training plan, offering additional videos and support to walk you through each step of the way from warmup to cooldown. It offers a flexible schedule during your 7 week training plan. The app is for runners and walkers. Pictures below. Program includes a t-shirt.
- The Spring Chase w The Run Experience Fleet Feet X TRE 5K app program is perfect for those who can run 2-4 miles 3 times/week
- The Spring Chase w The Run Experience Fleet Feet X TRE Half Marathon app program is perfect for those who can run 5-9 miles comfortably
- There are a multitude of other programs in this app that you can follow including strength, flexibility and injury prevention
Here is a sample of how the App looks on your phone offering multitude of instructional videos and programs
Included in BOTH Programs: The program tee is a unisex cotton tee available in sizes Small - XXL
Spring Chase Perks
Spring Chase with the Run Experience Perks
|Accountability & Support||Accountability & Support|
|Fun Daily Challenge||Fun Daily Challenge|
|Workoutlog account to track workouts||Workoutlog account to track workouts|
|Weekly zoom chat with the coaches||Weekly zoom chat with the coaches|
|Program T-shirt and sticker||Program T-shirt and sticker|
|Virtual Training Facebook Page||Virtual Training Facebook Page|
All access 7 week pass to The Run Experience Application
which offers a 5k and Half Marathon Fleet Feet Based Program
among other programs in the app
Join us on ZOOM for a LIVE program overview + program Q&A on Thursday, May 7th at 7PM via ZOOM - See Login Details Here
- Spring Chase Program $30.00 if registered by May 10, $35 May 11th - May 13th. Registration closes May 13th at 11:59PM (sorry, no refunds)
- Spring Chase with The Run Experience application access $60.00 if registered by May 10, $65 May 11th - May 13th. Registration closes May 13th at 11:59PM (sorry, no refunds)
To register visit runsignup
FREE Download - Spring Chase Color By Day Calendar - HERE