Fleet Feet Phys. Ed. Dept.
Back to School Training Programs for Adults and Kids 12 & Up
It's back to school time and we have a full line up curriculum for you to choose! Perfect for Adults & Kids 12 and Up, runners and walkers, beginners and advanced!
Virtual Beginner, Intermediate and Advanced Training for runners and walkers
Virtual Learn to Run or Walk No Boundaries beginner 5K training: The Learn To Run and Walk 5K programs are designed to guide you safely and effectively into running or walking, while learning valuable information on healthy living. Perfect for beginners who don't have any run or walk experience at all, have a hard time starting, or are unsure what to do. This program starts out walking and slowly builds into running, preparing you for a 5K (3.1 mile) race. (no running experience necessary and ability to walk 30 minutes before starting this program) OR choose a walking only training program. Perfect for beginners.
Virtual Run or Walk No Boundaries 3.0 training: The No Boundaries 3pt0 program is perfect for those who can run or walk between 2-3 miles, but want to run/walk further. This program will prepare you for the 10K - 12K distances. Also great for those aspiring to complete a half marathon in the future. (Must be able to run or walk 3 miles before starting 3pt0 Training.
Virtual Run or Walk Half MarathonTraining: 13.1 Finish - Beginner Half training perfect for beginners that have never run a Half Marathon and are on the lower end of the required base mileage. Required base mileage 10 – 12 miles per week.
All programs begin- Monday, September 14th
All Programs end - Saturday, November 21st
*each program is 10 weeks total
Did you miss our Info Session? No worry you can view it here on YouTube: https://youtu.be/D9uV6L2ZOCE
Virtual program kick off - 7-8pm zoom. Meet the coach, let’s chat about gear and getting started.
ALL Programs include
- Virtual training plan specific to the program selected
- Training log to keep track of your progress and receive feedback from the coach
- 1 weekly coached virtual workout on zoom - Tuesdays from 6-7pm on zoom
- Group facebook page to connect, share and stay accountable
- Coach office hours - Wednesdays from 8am - 10am to check in with the coach by appointment (these will be virtual or by phone)
- Back to school custom Fleet Feet t-shirt for purchase $15 plus tax
Questions about Back to School Virtual Training - contact program coach and program coordinator Kate - HERE
Fees: $39 plus you can get the retro Fleet Feet Phys Ed Ringer Tee for $15 plus tax
sorry, no refunds