No Boundaries Beginner 5K Program

If you’ve ever thought, “Maybe I could run a 5K… someday,” this is your moment. Fleet Feet Austin's No Boundaries Beginner 5K training program is designed for people just like you: nervous, curious and ready to try something new with the support of a welcoming community.

Your No Boundaries Game Plan

Our Beginner 5K Training Program starts Wednesday evening, April 15 with a Kickoff at Fleet Feet Gateway event (6PM) where you’ll meet your coach, mentors, and fellow members.
This event will also serve as an "open-house" for those interested, whether registered or not. You'll also be able to participate in an optional introductory run/walk led by our coach.

Over the course of six quick weeks, you’ll join weekly in-person group workouts led by an experienced Fleet Feet coach and supported by mentors who have been in your shoes, some even past program participants. Everyone starts somewhere!

Each in-person session includes a warm up, a workout tailored for beginners, and a cool down. On days where we don't meet in-person, you'll be able to access a calendar with training recommendations, and not to worry--these are adjustable based on fitness level.

You’ll also receive weekly newsletters with tips on injury prevention, hydration, motivation and more. Throughout the program, you’ll be invited to participate in brand demo runs hosted by Fleet Feet partners and local community organizations to help you find the best gear and stay healthy for race day.

The training program culminates with the Big Run 5K on Global Running Day, Wednesday, June 3. The Big Run is a celebration of both Global Running Day and our training members so we'll make sure you feel extra special as you test your progress and we'll be cheering you on throughout the run!

Weekly In-Person Training Schedule:

• Wednesday evenings at 6:30PM on the westside of Downtown (mostly likely on or around the O'Henry Middle School Track)
• Saturday mornings at 7:30AM at the Austin High School Track to run around Lady Bird Lake

Other recommended programming will be posted on the Final Surge group calendar 

Register Today for our 5K Program!

Questions? Email Here