No Boundaries 5K/10K Program
Our No Boundaries 5K/10K Training Program is an eight week, running coach-led program designed to help you run your first or next race with more strength, confidence, and consistency. You’ll get structure, support from mentors, and the motivation of a community alongside you. This is a running-focused program for participants who want to build on the achievement of finishing a 5K or 10K, or simply train for their first race. You’ll learn how to run stronger, steadier, and feel more confident from start to finish.
Not to worry, even if you're new to running or just getting back into it, this program is beginner-friendly. We'll meet you where you're at and help you gradually build strength and fitness for success.
Meeting Times & Locations:
Twice weekly in-person training sessions
Wednesday evenings at 6:30PM at O. Henry Middle School Track
Saturday mornings at 7AM at Austin High School (to run the trail)
When registering, select the race distance you intend to run at the Daisy Dash: either the 5K or 10K--this will help us structure your training for your overall training schedule.
While we will always meet for in-person sessions as a group, your individual training volume and workouts will at times be dependent on your selected race distance (5K or 10K).
Here is what to expect in The No Boundaries 5K & 10K Fall Training Program:
- Kickoff event at Fleet Feet Seaholm (Downtown) where you will be able to meet your running coaches and other participants.
- Twice Weekly group workouts and runs led by an experienced running coach and mentors
- Strength training for injury-prevention
- Running form analysis session
- Demo runs, guidance on gear and nutrition
- 5K or 10K training plan depending on race goal
- Participant shirt
- Race day support as the Official Training Partner of the Daisy Dash
- Post-race celebration
- Support from our sponsor Saucony
This isn’t just about running a race. It’s about discovering what you’re capable of with the right people beside you every step of the way.
Register Today!
No Boundaries Fall 5K/10K Training Program
Program Start: Wednesday, August 26 | 6:30pm | Fleet Feet Downtown
Program Schedule: Wednesday Evenings at 6:30PM (O Henry Middle School Track) & Saturday Mornings at 7AM (at Austin High School). Meeting times could shift depending on weather.
Goal Race:
Daisy Dash 5K & 10K
Program Fee: $100 for 10K Training; $80 for 5K Training (excluding race fee)
Description: If you're looking to run a 5K or 10K this fall, look no further than Fleet Feet Austin for your training needs. Over the course of eight weeks, our coach-led program will provide a curated training plan for either distance you choose, as well as an encouraging and supportive group environment for both beginners and experienced runners.
We'll meet you where you're at, and help you gradually build mileage and strength to set you up for long-term success.
Plus, as a Fleet Feet training member, you'll have fun opportunities to try the latest footwear and nutrition, access to an exclusive training discount, and an elevated race experience at the Daisy Dash 5K/10K in October (Fleet Feet Austin is the official training partner). Let's get after it together!
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