Summer Strength Series

This program is designed for all level of runners and walkers! We will train for 8 weeks and the goal is to beat the Summer heat and be ready for an amazing Fall training season. The training program will combine cardio & strength to consist of a 30 minute walk/run followed by a 30 minute strength training workout led by a local trainer.

Along the way we provide you with motivation to keep you moving, guidance and advice, weekly group training runs, and educational clinics on topics such as proper nutrition, choosing the right gear, and avoiding injury. Plus, you’ll have the camaraderie of others just like you! This group meets Saturdays at 8:00AM at Fleet Feet Augusta.

SUMMER STRENGTH TRAINING KICK OFF: June 22nd, 2024 @ 8:00AM at Fleet Feet Augusta (229 Furys Ferry Rd. Augusta, GA 30907)

Summer Series Package Includes ($50):

• Saturday coached group run followed by a 30 minute instructor led strength workout

• Weekly newsletter with tips to help you build strength and prevent injuries for a great fall racing season.

• Vendor Swag Store discounts/sales events offered exclusively to training group participants

• Raffled prizes throughout the season

• Fun, Fun, Fun Accountability and Camaraderie

For more information contact training@fleetfeetaugusta.com